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HEALTHY GREEN BEAN CASSEROLE

HEALTHY GREEN BEAN CASSEROLE

A deliciously easy and healthy green bean casserole, and with only 10 minutes prep time.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Servings 12
Calories 186 kcal

Equipment

  • Mixing Bowl
  • Frypan/Skillet
  • Casserole Dish/Ovenproof Dish

Ingredients
  

  • 2 Tbsp Olive Oil divided
  • 1 Yellow Onion sliced
  • 1 Cup Almond Meal
  • 1/2 Cup Parmesan Cheese divided
  • 1 tsp Sea Salt
  • 10 oz Mushrooms
  • 2 Cloves Garlic minced/chopped
  • 1/2 Cup Chickpea Flour
  • 1 Cup Chicken Broth
  • 1/2 Cup Almond Milk unsweetened
  • 1 tsp Black Pepper
  • 2 lb Trimmed and Cooked Green Beans

Instructions
 

  • 1.Preheat the oven 375F/180C
  • Heat 1 Tsp of olive oil in a large frypan or skillet and add the sliced yellow onion. Fry for 2-3 minutes until the onion is softened and browned. Remove the onion into a bowl and set aside.
  • Toast the almond meal in the dry frypan/skillet and cook until browned and toasted. Add the toasted almond meal to the bowl of onions along with 1/4 cup of parmesan cheese and1 tsp sea salt. Stir until fully mixed.
  • In the frypan/skillet heat the remaining 1 Tbsp olive oil, add the mushrooms and cook for 1-2 minutes to soften slightly.
  • Stir in the minced garlic and the chickpea flour then add the chicken broth and the almond milk and stir until fully combined.
  • Mix in the remaining 1/4 cup of parmesan and 1 tsp of black pepper, add the cooked green beans and stir until fully mixed.
  • Place the green bean mixture into an ovenproof dish and spread out evenly, top with the bowl of onion mixture, sprinkling evenly.
  • Place in the preheated oven for 20-25 minutes, until browned to your liking.