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KETO CHICKEN AND RICE STIR FRY

KETO CHICKEN AND RICE STIR FRY RECIPE

KETO CHICKEN AND RICE STIR FRY RECIPE
Cook Time 15 minutes
Total Time 15 minutes
Course Lunch, Main Course
Cuisine Chinese
Servings 4 People
Calories 300 kcal

Equipment

  • Wok

Ingredients
  

  • 1/2 Cup Olive Oil
  • 1 lb Diced Chicken
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 4 Garlic Cloves Minced
  • 6-8 oz Broccoli Florets cut each floret in half
  • 1 Red Bell Pepper cut into strips
  • 1/2 Cup Chicken Broth
  • 1 lb Cauliflower Rice
  • 1/4 Cup Coconut Aminos or Soy Sauce
  • 1/2 Cup Green Onions

Instructions
 

  • Heat 1/4 cup of the olive oil in a wok, add the diced chicken, 1/4 tsp sea salt and 1/4 tsp black pepper. Cook for 4-5 minutes until the diced chicken is lightly browned.
    KETO CHICKEN AND RICE STIR FRY
  • Remove the chicken and set aside, in the same wok, heat the remaining 1/4 cup of olive oil, add the minced garlic cloves and saute for 1 minute.
    KETO CHICKEN AND RICE STIR FRY
  • Add the broccoli florets and the red bell peppers, then stir fry for 3-4 minutes until beginning to soften.
    KETO CHICKEN AND RICE STIR FRY
  • Add the chicken broth, stir together and cover with a lid, cook for a 3-5 minutes
    KETO CHICKEN AND RICE STIR FRY
  • Remove the lid and add the coconut aminos to the pan, then return the chicken to the pan, next add the cauliflower rice. Stir fry for a further 3-5 minutes until and chicken is fully cooked.
    KETO CHICKEN AND RICE STIR FRY
  • Stir in the toasted sesame oil, then scatter the green onions in.
    KETO CHICKEN AND RICE STIR FRY
Keyword Chicken, dinner, lunch, recipe