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Keto Mini Omelette

Keto Mini Omelettes

Keto Mini Omelettes are baked in a muffin tin for easy portion control
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast, Side Dish, Snack
Cuisine French
Servings 2 people
Calories 360 kcal

Equipment

  • Muffin Tin
  • Jug or Bowl
  • Whisk

Ingredients
  

  • 3 Eggs
  • 1/2 Cup Spinach
  • 1 tbsp Fresh Spinach
  • 1 Tomato (small)
  • 1 tbsp Coconut Oil

Instructions
 

  • Pre-heat the oven at 350F/175C
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  • Coat a muffin tray with coconut oil to avoid sticking
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  • Whisk together the 3 eggs
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  • Chop up the spinach, basil and tomatoes
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  • Add a little bit of the vegetable mixture into 3 or 4 of the muffin cups
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  • Pour the egg mixture into muffin cups, leaving about 1 cm empty at the top
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  • Bake in the oven for 18 minutes.
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  • Turn out of the muffin tin, allow to cool slightly and enjoy!
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Notes

This recipe is for 3 or 4 Keto Mini Omeletes.
Simply double up or quadruple up to make enough for a full tray.
You can swap and change the fillings too, why not try mushrooms, onion, avocado or any items you prefer.
Keyword breakfast, keto, recipe