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Keto Seed Crackers with Guacamole

Seed Crackers with Guacamole

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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Snack
Cuisine American
Servings 4 Servings
Calories 280 kcal

Equipment

  • Large Mixing Bowl
  • Baking Sheet

Ingredients
  

Makes 4 Servings

  • 1/4 Cup of Chia Seeds
  • 1/4 Cups of Sesame Seeds
  • 1/4 Cups of Sunflower Seeds
  • 1/2 Tbsp of Herb Mix Seasoning
  • 1 tablespoon psyllium husk flakes
  • 1/2 tsp Salt
  • 1 Cup of Water

For The Easy Guacamole

  • 1/2 Mashed Avocado
  • Juice of half a lime
  • Pinch of Sea Salt

Instructions
 

  • Preheat the oven to /175C, and line a baking sheet with parchment paper.
  • Mix all the seeds together with the water and seasonings, and let the mixture sit for 5 minutes.
  • Spread the seed mixture evenly on the baking sheet until flat.
  • Bake for 30 minutes, then remove from the oven, cut into squares, and flip them over, then bake for a further 15 minutes until crisp and browned.
  • While the crackers are baking combine all the guacamole ingredients in a bowl, and mash until smooth.
  • Remove the crackers from the oven and allow them to cool, serve 2 crackers with a dollop of guacamole.