Keto Seed Crackers – With an Easy Guacamole

Keto Seed Crackers – With an Easy Guacamole
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Keto Seed Crackers

These Keto Seed Crackers are healthy and make a great keto snack, they are delicious when served with this easy guacamole!

They are a low-carb and high-fat snack that is perfect for those following a ketogenic diet, they are also gluten-free and vegan-friendly, making them a versatile option for many dietary restrictions.

They are made with a variety of seeds including, sesame seeds, chia seeds, and sunflower seeds, making them a great alternative to traditional crackers.

What to serve with Keto Seed Crackers

They can be enjoyed on their own or paired with dips, spreads, or with cheese, avocado or tomatoes for a delicious snack.

There are many things that can be served with them. Some people enjoy dipping them into guacamole or salsa, while others like to use them as a crunchy and savory snack.

Some ideas include:

Keto meats such as Bacon, Ham, or Turkey, Cheese, Pickles, Hummus, Sour cream, Eggs.

Suggested recipes to try with your crackers:

Avocado and Tomato Salsa

Avacado Hummus

Homemade Salami

Refrigerator Pickles

Avocado

STORAGE: Keto Seed Crackers

FRIDGE: Place in an airtight container and store for up to 2 weeks.

Seed Crackers with Guacamole

Keto Seed Crackers RECIPE

INGREDIENTS 

(Makes 4 Servings)

1/4 Cup of Chia Seeds

1/4 Cups of Sesame Seeds

1/4 Cups of Sunflower Seeds

1/2 Tbsp of Herb Mix Seasoning

1 tablespoon psyllium husk flakes

1/2 tsp Salt

1 Cup of Water

For The Easy Guacamole

1/2 Mashed Avocado

Juice of half a lime

Pinch of Sea Salt

INSTRUCTIONS 

1. Preheat the oven to /175C, and line a baking sheet with parchment paper.

2. Mix all the seeds together with the water and seasonings, and let the mixture sit for 5 minutes.

3. Spread the seed mixture evenly on the baking sheet until flat.

4. Bake for 30 minutes, then remove from the oven, cut into squares, and flip them over, then bake for a further 15 minutes until crisp and browned.

5. While the crackers are baking combine all the guacamole ingredients in a bowl, and mash until smooth.

6. Remove the crackers from the oven and allow them to cool, serve 2 crackers with a dollop of guacamole.

EQUIPMENT

Large Mixing Bowl

Baking Sheet

TIME

PREP TIME: 10 Minutes

COOK TIME: 45 Minutes

Nutrition facts

(per serving)
Fat: 24 g
Carbs: 14 g
Net Carbs: 3 g
Protein: 8 g
Total Calories: 280 Calories

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Keto Seed Crackers with Guacamole

Seed Crackers with Guacamole

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Snack
Cuisine American
Servings 4 Servings
Calories 280 kcal

Equipment

  • Large Mixing Bowl
  • Baking Sheet

Ingredients
  

Makes 4 Servings

  • 1/4 Cup of Chia Seeds
  • 1/4 Cups of Sesame Seeds
  • 1/4 Cups of Sunflower Seeds
  • 1/2 Tbsp of Herb Mix Seasoning
  • 1 tablespoon psyllium husk flakes
  • 1/2 tsp Salt
  • 1 Cup of Water

For The Easy Guacamole

  • 1/2 Mashed Avocado
  • Juice of half a lime
  • Pinch of Sea Salt

Instructions
 

  • Preheat the oven to /175C, and line a baking sheet with parchment paper.
  • Mix all the seeds together with the water and seasonings, and let the mixture sit for 5 minutes.
  • Spread the seed mixture evenly on the baking sheet until flat.
  • Bake for 30 minutes, then remove from the oven, cut into squares, and flip them over, then bake for a further 15 minutes until crisp and browned.
  • While the crackers are baking combine all the guacamole ingredients in a bowl, and mash until smooth.
  • Remove the crackers from the oven and allow them to cool, serve 2 crackers with a dollop of guacamole.

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