To make sure that you are getting all the essential nutrients, it is important to follow a 7-day keto meal plan. This meal plan will provide you with balanced meals that are low in carbohydrates and high in fat, helping you to reach your goals faster.
A keto meal plan for 7 days, we have made it simple so that you can reuse ingredients and make meals in advance by meal prepping ahead of time. we have also made use of leftovers so it will be less expensive.
Our interactive plan is easy to use, simply click on the meal and you will be taken to the recipe, so you’ll never lose the recipe again!
7 Day Keto Plan Recipes
THURSDAY
FRIDAY
7 Day Keto Meal Plan
| 7 Days of Keto | Breakfast | Lunch | Dinner | Snack |
| Monday | Green Protein Smoothie | Chicken Cobb Salad | Coconut Crusted Cod | Seed Crackers With Guacamole |
| Tuesday | Paleo Breakfast Bowl | Coconut Crusted Cod (leftovers) | Egg Roll in a Bowl | Almond Butter Fat Bomb |
| Wednesday | Green Protein Smoothie | Egg Roll in a Bowl (leftovers) | Mexican Cauli Rice | Seed Crackers With Guacamole |
| Thursday | Paleo Breakfast Bowl | Mexican Cauli Rice (leftovers) | Baked Salmon Dinner | Almond Butter Fat Bomb |
| Friday | Green Protein Smoothie | Broccoli Salad | Avocado Pesto Pasta | Seed Crackers With Guacamole |
| Saturday | Paleo Breakfast Bowl | Avocado Pesto Pasta (leftovers) | Tzatziki Lamb Burgers | Almond Butter Fat Bomb |
| Sunday | Mini Omelets | Tzatziki Lamb Burgers (leftovers) | Thai Chicken Salad | Seed Crackers With Guacamole |
The Keto diet is one of the most popular diets today. It helps to reduce weight and maintain a healthy lifestyle. A 7 day keto meal plan is a healthy, nutritious way to help control hunger and increase fat burning. It helps you get in shape and stay that way for the long term.
Our body creates ketones when we enter a fasted state, but many of us are not eating anything for long periods of time so our bodies can go into starvation mode which will cause them to break down the muscle that they need to survive. Fat is created during this process and stored on your hips, thighs, upper arms, etc. A Keto diet helps prevent these unwanted consequences by giving your body an adequate amount of fat.
BREAKFASTS
Green Protein Smoothie
Easy Paleo Breakfast Bowl
Mini Breakfast Omelette
Lunches
Chicken Cobb Salad
Keto Broccoli Salad
Dinners
Coconut Crusted Cod
Egg Roll In A Bowl
Mexican Cauliflower Rice
Baked Salmon and Asparagus
Avocado Pesto Pasta
Tzatziki Lamb Burgers
Thai Chicken Salad
Snacks
Almond Butter Fat Bomb
Seed Crackers with Guacamole
Breakfast
Green Protein Smoothie
This Green Protein Smoothie is a great way to get more leafy greens into your diet. Made using Spinach, Avocado, Vanilla Protein Powder, Coconut Milk, and Chia Seeds.
Paleo Breakfast Bowl
Breakfast Bowls are great for a quick and easy breakfast, and this keto and paleo breakfast bowl is super delicious too.
Mini Omelets
Keto Mini Omelets are baked in a muffin tin for easy portion control. The omelets can also be stored in the freezer and reheated for only 30 seconds to 1 minute before serving.
Lunch
Chicken Cobb Salad
This keto Chicken Cobb Salad is easy to make and so delicious! Packed full of layers of chicken and bacon, with avocado and eggs on a bed of lettuce leaves. Ready in only 10 minutes of easy prep time.
Broccoli Salad
A healthy Keto Broccoli Salad that is ready in only 10 minutes, it is the perfect salad for a midweek dinner and can be made ahead making it great to take to parties or potluck gatherings.
Dinner
Coconut Crusted Cod
Coconut Crusted Cod is absolutely delicious and pretty easy too, and ready in just over 20 minutes. Perfect for a light, summertime dinner, it is so amazingly sweet and soft with a little crunch.
Egg Roll In A Bowl
This super satisfying egg roll in a bowl has all of the delicious flavors of an egg roll without the need to wrap or fry, and without all of the carbs, making it a perfect choice for a keto meal too!
Mexican Cauliflower Rice
The bowl is filled with a generous portion of cauliflower rice that has been seasoned with Mexican spices such as cumin, chili powder, and paprika, the rice is cooked with diced tomatoes, onions, and garlic for added flavor and texture.
Baked Salmon Dinner
Delicious flaky salmon fillets baken in the oven for 20 minutes with fresh asparagus, this baked salmon and asparagus dish is served with Dijon mustard and warm cherry tomatoes, a quick and easy mid-week dinner that is perfect for a keto diet too!
Avocado Pesto Pasta
Zucchini noodles (zoodles) are mixed with chicken and a creamy avocado sauce, made with avocado, basil, and garlic, this is the perfect dish for midweek or a weekend dinner.
Tzatziki Lamb Burgers
A juicy lamb burger flavored with paprika and topped with a creamy tzatziki sauce, these Tzatziki Lamb Burgers will impress any guest.
Thai Chicken Salad
Shredded chicken breast, tossed in sesame oil with spinach, chopped avocado, tomatoes, red onion, and beansprouts, with a scattering of sliced almonds and sesame seeds.
Snacks
Keto Seed Crackers
Keto Seed Crackers are healthy and make a great keto snack, they are delicious when served with this easy guacamole! Made with sesame seeds, chia seeds, and sunflower seeds, making them a great alternative to traditional crackers.
Almond Butter Fat Bombs
Fat bombs are great for a healthy keto dessert or as a snack, they are sugar-free and very low in carbs, although you can sweeten it further with stevia or your favorite sweetener.