Delicious Marinade for Chicken – Easy and Simple!

Delicious Marinade for Chicken – Easy and Simple!

This Delicious Marinade for Chicken is super easy and simple to make, and gives tender and tasty chicken every time!

A marinade is made by using oils, spices, and acids, in which meats are soaked to flavor or soften them before cooking. Marinating infuses the meat or chicken with lots of flavors, and makes it extra tender and juicy.

You can marinate chicken for anywhere from 30 minutes to overnight, this can be dependent on the ingredients. If the chicken marinade doesn’t contain any citrus fruit or any acid vinegar, you can marinate it overnight for up to 24 hours.


STORAGE: Marinade for Chicken

FRIDGE: Place in an airtight container and store for up to 2-3 days.

FREEZER: Place in an airtight container and store in the freezer for up to 6 months.


FREEZE: Marinated Chicken

Place chicken in a large Ziploc bag and then add the marinade. Remove as much air as possible, seal the bag, and place it in the freezer. Store in the freezer for up to 3 months.

Allow to fully defrost before cooking. No need to let your chicken marinate before freezing as it will marinate as it freezes and thaws!


Marinade for Chicken Recipe

Approximately 1/2 cup of the marinade per 1lb chicken. Easy to double up when you need to.

INGREDIENTS 

1/2 Cup Soy Sauce or Shoyu
1/4 Cup Water
1/3 Cup Oil (Olive or Salad)
2 Tablespoons Dried Minced Onion
2 Tablespoons Sesame Seeds
1 Tablespoon Sugar
1 Tablespoon Ground Ginger
1/8 Tablespoon Dried Red Pepper
3/4 Tablespoon Garlic Powder

1lb Chicken (thighs or breast)


INSTRUCTIONS 

How to Make a Delicious Marinade for Chicken

1. Place the soy sauce, water, and oil in a mixing bowl and mix thoroughly until fully combined.

2. Add the remaining ingredients, the dried minced onion, sesame seeds, sugar, ginger, red pepper, and garlic powder, and mix them all together.

3. Place chicken in a large Ziploc bag and then add the marinade. Remove as much air as possible, seal the bag, and place it in the refrigerator.

4. Marinate the chicken overnight, turning occasionally to ensure the chicken is fully marinated.

5. Remove the chicken pieces from the Ziploc bag and lay them on a baking sheet or dish. Scatter sesame seeds evenly over the chicken.

6. Cook in a preheated oven at 350F/180C for 1 hour.


EQUIPMENT

Mixing Bowl

Baking Dish

Ziploc Bag


TIME

PREP TIME: 5 Minutes


NUTRITIONAL VALUE:

Fat: 15.1g

Protein: 24.1g

Total Carbs: 6.2g

Calories: 255 calories


Delicious Marinade for Chicken

DELICIOUS MARINADE FOR CHICKEN – EASY AND SIMPLE!

This Delicious Marinade for Chicken is super easy and simple to make, and gives tender and tasty chicken every time!
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 255 kcal

Equipment

  • Mixing Bowl
  • Baking dish
  • Ziploc Bag

Ingredients
  

  • 1/2 Cup Soy Sauce or Shoyu
  • 1/4 Cup Water
  • 1/3 Cup Oil Olive or Salad
  • 2 Tablespoons Dried Minced Onion
  • 2 Tablespoons Sesame Seeds
  • 1 Tablespoon Sugar
  • 1 Tablespoon Ground Ginger
  • 1/8 Tablespoon Dried Red Pepper
  • 3/4 Tablespoon Garlic Powder

Instructions
 

  • How to Make a Delicious Marinade for Chicken
  • Mix together all the above ingredients.
  • Place marinade in a Ziploc bag with chicken parts. This makes turning easier
  • Marinate chicken parts overnight, turning once, or twice to insure complete marinate.
  • Bake in 350-degree oven for 1 hour.

Notes

FREEZE: MARINATED CHICKEN

Place chicken in a large Ziploc bag and then add the marinade. Remove as much air as possible, seal the bag, and place it in the freezer. Store in the freezer for up to 3 months.
Allow to fully defrost before cooking. No need to let your chicken marinate before freezing as it will marinate as it freezes and thaws!
 

NUTRITIONAL VALUE:

Fat: 15.1g
Protein: 24.1g
Total Carbs: 6.2g
Calories: 255 calories
Keyword Chicken Marinade


Nutrition Facts
Servings: 6
Amount per serving 
Calories255
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 2.5g12%
Cholesterol 58mg19%
Sodium 1247mg54%
Total Carbohydrate 6.2g2%
Dietary Fiber 0.8g3%
Total Sugars 2.9g 
Protein 24.1g 
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2mg9%
Potassium 235mg5%