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Banana and Berry Smoothie – Easy 5-Minute Recipe
Banana and Berry Smoothie
A deliciously thick and creamy Banana and Berry Smoothie made with just 5 easy ingredients, banana, strawberry, yogurt, milk, and honey.
Easy to prepare, just throw all the ingredients in the blender, and in a few minutes, your healthy breakfast (or lunch) is ready.
How to Store Banana and Berry Smoothie
FRIDGE: Place in an airtight container and store for up to 1-2 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
Are Smoothies Healthy?
Smoothies are a great way to pack in lots of nutrients, if you’re trying to eat healthier then smoothies are an easy way to get plenty of fiber and vitamins. And if you’re looking to lose a few pounds then a smoothie full of fiber will keep you fuller for longer and help to curb any snacking.
They can be enjoyed as breakfast, lunch, or as a snack, drink one before your workout or as a post-workout meal, and a smoothie makes a super healthy dessert!
This Green Protein Smoothie is packed with goodness!
Banana and Berry Smoothie RECIPE
INGREDIENTS
1 Cup milk
1 Banana
3 Large Strawberries
1 tablespoon Vanilla Yogurt
1 teaspoon Honey
Optional: Chia Seeds, Chopped Walnuts, Blueberries (or your favorite topping)
INSTRUCTIONS:
How to Make Banana and Berry Smoothie
1. Place all the ingredients, milk, banana, strawberries, yogurt, and honey in the blender.
2. Blend on full for 1-2 minutes.
3. Pour into a glass to enjoy right away or store in the fridge until required.
4. Serve sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Berries. Or add your choice of favorite toppings.
EQUIPMENT
TIME
PREP TIME: 5 Minutes
NUTRITION FACTS
Nutrition Facts
Per (1)
Amount
% Daily Value*
Calories 276
Total Fat 5.7g
9%
Saturated Fat 3.3g
17%
Cholesterol 21mg
7%
Sodium 128mg
5%
Potassium 685mg
15%
Total Carbohydrate 50g
17%
Dietary Fiber 4.2g
17%
Sugars 34.9g
Protein 10.5g
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A printable blank recipe card template so you can print the cards as they are and write recipes by hand on the lines. This template of a black and white simple recipe card features a simple lined 4×6 printable card for writing out your favorite recipes.
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Banana and Berry Smoothie
A deliciously thick and creamy Banana and Berry Smoothie made with just 5 easy ingredients, banana, strawberry, yogurt, milk, and honey.
Equipment
- blender
Ingredients
- 1 Cup milk
- 1 Banana
- 3 Large Strawberries
- 1 tablespoon Vanilla Yogurt
- 1 teaspoon Honey
- Optional Chia Seeds, Chopped Walnuts, Blueberries (or your favorite topping) Chopped Walnuts, Blueberries (or your favorite topping)
Instructions
- Place all the ingredients, milk, banana, strawberries, yogurt, and honey in the blender.
- Blend on full for 1-2 minutes.
- Pour into a glass to enjoy right away or store in the fridge until required.
- Serve sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Berries. Or add your choice of favorite toppings.
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| Amount per serving | |
| Calories | 276 |
| % Daily Value* | |
| Total Fat 5.7g | 7% |
| Saturated Fat 3.3g | 16% |
| Cholesterol 21mg | 7% |
| Sodium 128mg | 6% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 34.9g | |
| Protein 10.5g | |
| Vitamin D 1mcg | 6% |
| Calcium 333mg | 26% |
| Iron 1mg | 3% |
| Potassium 685mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition |