Teriyaki Turkey – Easy and Delicious

Teriyaki Turkey – Easy and Delicious
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Teriyaki Turkey

Teriyaki turkey is perfect to enjoy at any time. It’s easy to prepare and tastes delicious, ready in under 30 minutes, it is a great meal for a midweek dinner! plus, it’s a healthy option that will fill you up.

Teriyaki sauce is a sweet and savory sauce made from soy sauce, and mirin, and is perfect for turkey, the sweetness of the sauce balances out the savory flavor of the turkey, and the turkey wings are very tender and flavorful.

Serve with fluffy rice or egg noodles, and try this great recipe for Homemade Egg Noodles.

What to Serve With Teriyaki Turkey

Teriyaki Turkey is a great dish on its own or served with a side of dipping sauce, but it is also great with fluffy rice or egg noodles try this great recipe for Homemade Egg Noodles, but if you want to pair it with another side or dish then try one or more of these easy dishes:

  • Coleslaw
  • Potato Salad
  • Corn on the Cob
  • French Fries
  • Garlic Wedges
  • Green Salad
  • Vegetable Stir-Fry
  • Roasted Vegetables
  • Garlic Sauteed Mushrooms
  • Crispy Seaweed
Teriyaki Turkey

STORAGE: Teriyaki Turkey

FRIDGE: Place in an airtight container and store for up to 2-3 days.

FREEZER: Place in an airtight container and store in the freezer for up to 3 months.

REHEATING: Teriyaki Turkey

STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes

MICROWAVE: Place in a microwave-safe dish and cook on full power for 2-3 minutes.

Teriyaki Turkey

Teriyaki Turkey RECIPE

INGREDIENTS 

1 1/2 lbs Turkey Steaks (sliced)

1 Cup Olive Oil

1/2 Cup Soy Sauce

1/4 Cup Brown Sugar

1 1/2 tsp Ginger (minced)

1 tsp Garlic (minced)

1 Tbsp Honey

1 Tbsp Sesame Oil

3 Tbsp Mirin

3 Tbsp Corn Starch

1/4 Cup Water (cold)

INSTRUCTIONS 

1. Heat the olive oil in a large skillet or fry pan on medium heat.

2. Place the turkey slices into the pan and cook for 4-5 minutes on both sides until browned, then remove from the heat and set aside.

3. To make the teriyaki sauce, place the remaining ingredients in a saucepan and mix well until fully combined.

4. Bring to a boil over medium heat, once boiled reduce to low heat and lightly simmer for 3-4 minutes until thickened.

5. Transfer the turkey slices into the sauce, and toss until fully coated.

6. Top with sliced green onion and sesame seeds, and serve with fluffy rice or noodles.

EQUIPMENT

Skillet

Large Saucepan

TIME

PREP TIME: 10 Minutes

COOK TIME: 15 Minutes

CALORIES:

Calories: 215 Calories

There are 215 calories in a serving of Teriyaki Turkey, this recipe yields 8 servings.

Nutrition Facts
Per
Amount % Daily Value*
Calories 215
Total Fat 4.1g 6%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 949mg 40%
Potassium 48mg 1%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.2g 1%
Sugars 8.3g
Protein 31.1g 62%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Teriyaki Turkey

Teriyaki Turkey

Teriyaki turkey is perfect to enjoy any time. It's easy to prepare and tastes delicious, ready in under 30 minutes, it is a great meal for a midweek dinner!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Japanese
Servings 8 Servings
Calories 215 kcal

Equipment

  • SKILLET
  • LARGE SAUCEPAN

Ingredients
  

  • 1 1/2 lbs Turkey Steaks sliced
  • 1 Cup Olive Oil
  • 1/2 Cup Soy Sauce
  • 1/4 Cup Brown Sugar
  • 1 1/2 tsp Ginger minced
  • 1 tsp Garlic minced
  • 1 Tbsp Honey
  • 1 Tbsp Sesame Oil
  • 3 Tbsp Mirin
  • 3 Tbsp Corn Starch
  • 1/4 Cup Water cold

Instructions
 

  • Heat the olive oil in a large skillet or fry pan on medium heat.
  • Place the turkey slices into the pan and cook for 4-5 minutes on both sides until browned, then remove from the heat and set aside.
  • To make the teriyaki sauce, place the remaining ingredients in a saucepan and mix well until fully combined.
  • Bring to a boil over medium heat, once boiled reduce to low heat and lightly simmer for 3-4 minutes until thickened.
  • Transfer the turkey slices into the sauce, and toss until fully coated.
  • Top with sliced green onion and sesame seeds, and serve with fluffy rice or noodles.
Keyword Teriyaki Turkey

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Nutrition Facts
Servings: 8
Amount per serving 
Calories215
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 949mg41%
Total Carbohydrate 14.2g5%
Dietary Fiber 0.2g1%
Total Sugars 8.3g 
Protein 31.1g 
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0mg2%
Potassium 48mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.