Paleo Breakfast Bowl – Easy 20-Minute Recipe

Paleo Breakfast Bowl – Easy 20-Minute Recipe
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Paleo Breakfast Bowl

Breakfast Bowls are great for a quick and easy breakfast, and this keto and paleo breakfast bowl is super delicious too.

Tasty and nutritious, it is made with kale, salmon, avocado, tomato, and olive oil, then topped off with an egg, either poached, scrambled, or fried, whichever is your favorite.

This easy breakfast recipe can be prepared quickly on busy mornings. The kale can be made ahead of time, adding the avocado, salmon, and eggs when ready to serve.

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VARIATIONS: Paleo Breakfast Bowl

This breakfast bowl isn’t just for paleo or keto diets, it’s delicious for anyone to enjoy, and with a few additions, it can make a healthy lunch or dinner too.

  • Bacon: Top with crumbled bacon or mix some in with the ground beef before baking.
  • Meat: Add beef, turkey, pork, chicken, fish, or tofu.
  • Vegetables: Use vegetables to hand such as cauliflower, broccoli, or green beans.
  • Pasta: Try it with macaroni, penne, tagliatelle, fusilli (twirly pasta) or farfalle (bow tie pasta).
  • Spice: Add a bit of spice, like paprika, cumin, turmeric, cinnamon, or ginger.
  • Seeds: Add in some seeds such as Chia Seeds or Flaxseed for extra healthiness.

STORAGE: Paleo Breakfast Bowl

FRIDGE: Place in an airtight container and store for up to 2-3 days.

Paleo Breakfast Bowl

Paleo Breakfast Bowl RECIPE

INGREDIENTS 

1 tsp Olive Oil  

2 Cups of Kale (washed & dried)

2 Eggs  

1/2 Avocado  

1/3 Cup (50g) Smoked Salmon 

4 Cherry Tomatoes (optional)

INSTRUCTIONS 

1. Cut the stalks off the kale and chop the leaves into bite-size pieces.

2. Heat the olive oil in a saucepan on medium heat, add the kale, and cook for 4-5 minutes.

3. While the kale is cooking, prepare the eggs, 1 scrambled egg and 1 poached (or cook them both the way you like them).

4. Place the cooked kale in a breakfast bowl, and flake the smoked salmon over it.

5. Cut the cherry tomatoes in half and arrange them in the bowl, along with half an avocado (sliced or whole).

6. Top with the scrambled egg and the poached egg, and season to taste.

EQUIPMENT

Large Saucepan

TIME

PREP TIME: 10 Minutes

COOK TIME: 10 Minutes

NUTRITIONAL VALUE  

Fat: 35 g  

Carbs: 20 g  

Net Carbs: 4 g  

Protein: 29 g  

Total Calories: 489 Calories  

Paleo Breakfast Bowl

Paleo Breakfast Bowl

Tasty and nutritious, it is made with kale, salmon, avocado, tomato and olive oil, then topped off with an egg, either poached, scrambled, or fried, whichever is your favorite.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 489 kcal

Equipment

  • Saucepan

Ingredients
  

  • 1 tsp Olive Oil
  • 2 Cups of Kale washed & dried
  • 2 Eggs
  • 1/2 Avocado
  • 1/3 Cup 50g Smoked Salmon
  • 4 Cherry Tomatoes optional

Instructions
 

  • Cut the stalks off the kale and chop the leaves into bite-size pieces.
  • Heat the olive oil in a pan on medium heat, add the kale, and cook for 4- 5 minutes.
  • While the kale is cooking, prepare the eggs, 1 scrambled egg and 1 poached (or cook them both the way you like them).
  • Place the cooked kale in a breakfast bowl, and flake the smoked salmon over it.
  • Cut the cherry tomatoes in half and arrange them in the bowl, along with half an avocado (sliced or whole).
  • Top with the scrambled egg and the poached egg, and season to taste.

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