Baked Kale Chips – Easy 30 Minute Recipe

Baked Kale Chips – Easy 30 Minute Recipe
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Baked Kale Chips

When it comes to baked kale chips, most people have probably heard of them but never tried them. If you’re wondering if kale chips are nice and tasty, the answer is a resounding yes!

Kale is a cruciferous vegetable that is high in fiber and vitamin C, making it a healthy snack option.

If they are made with unhealthy oils and unhealthy sweeteners, then they are not likely to be very healthy. However, if kale chips are made with healthy oils and healthy sweeteners, they are likely to be a healthy option.

Take a look at this easy recipe for Homemade Potato Chips!

VARIATIONS: Baked Kale Chips

Whether you’re using store-bought kale chips or making your own at home, there are a variety of ways to enjoy them. Some people like to dip them in salsa or hummus, while others enjoy them straight out of the oven. No matter which they make a great healthy snack or side.

Plus, kale has a slightly bitter taste which helps to balance out the sweetness of the chips. Try some of these suggestions to add more flavors to yours!

  • Bacon: Top with crumbled bacon or mix some in before baking.
  • Vegetables: Add slices of any vegetables such as cauliflower, broccoli, or green beans.
  • Spice: Add a bit of spice, like paprika, cumin, turmeric, cinnamon, or ginger.
  • Seeds: Add in some seeds such as Chia Seeds or Flaxseed for extra healthiness.
Baked Kale Chips

STORAGE: Baked Kale Chips

Pantry or Store Cupboard: Place in an airtight container and store for up to 2-3 days.

Baked Kale Chips

Baked Kale Chips RECIPE

INGREDIENTS 

10 oz Bunch of Kale (washed & dried)

Olive Oil Spray

1/2 teaspoon Sea Salt

INSTRUCTIONS 

1. Preheat the oven to 325F/163C, and line a large baking sheet with parchment paper.

2. Cut the stalks off the kale leaves, and tear the leaves into bite-size pieces

3. Spread the leaves in a single layer on the baking sheet.

4. Spray them with olive oil and sprinkle them evenly with sea salt.

5. Place in the preheated oven and cook for 20-25 minutes until dry and crispy.

EQUIPMENT

Large Baking Sheet

Parchment Paper

TIME

PREP TIME: 5 Minutes

COOK TIME: 25 Minutes

How Many Calories In Baked Kale Chips

Calories: 72 Calories

Baked Kale Chips

Baked Kale Chips

Baked Kale Chips, healthy and easy 30 minute recipe that is high in fiber and vitamin C, making it a healthy snack option!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 72 kcal

Equipment

  • Large Baking Sheet
  • Parchment Paper

Ingredients
  

  • 10 oz Bunch of Kale washed & dried
  • Olive Oil Spray
  • 1/2 teaspoon Sea Salt

Instructions
 

  • Preheat the oven to 325F/163C, and line a large baking sheet with parchment paper.
  • Cut the stalks off the kale leaves, and tear the leaves into bite-size pieces
  • Spread the leaves in a single layer on the baking sheets.
  • Spray them with olive oil and sprinkle them evenly with sea salt.
  • Place in the preheated oven and cook for 20-25 minutes until dry and crispy.

Nutrition Facts
Baked Kale Chips Servings: 4
Amount per serving 
Calories72
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 271mg12%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.3g5%
Total Sugars 0g 
Protein 2.5g 
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 1mg8%
Potassium 417mg9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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