Baked Salmon and Asparagus – Easy Keto Recipe

Baked Salmon and Asparagus – Easy Keto Recipe
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Baked Salmon and Asparagus

Delicious flaky salmon fillets baken in the oven for 20 minutes with fresh asparagus, this baked salmon and asparagus dish is served with dijon mustard and warm cherry tomatoes, a quick and easy mid-week dinner that is perfect for a keto diet too!

Easy to double the recipe for a family or friend’s dinner, or serve with your favorite vegetables.

Discover More Delicious Keto Recipes:

Coconut Crusted Cod

Keto Creamed Spinach

What to serve with Baked Salmon and Asparagus

Vegetables: Use any vegetables to hand such as cauliflower, broccoli, or green beans.

Pasta: Try it with macaroni, penne, tagliatelle, fusilli (twirly pasta) or farfalle (bow tie pasta).

Spice: Add a bit of spice, like paprika, cumin, turmeric, cinnamon, or ginger.

Seeds: Add in some seeds such as Chia Seeds or Flaxseed for extra healthiness.

Baked Salmon and Asparagus

STORAGE: Baked Salmon and Asparagus

FRIDGE: Place in an airtight container and store for up to 2-3 days.

FREEZER: Place in an airtight container and store in the freezer for up to 3 months.

REHEATING: Baked Salmon and Asparagus

STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes

MICROWAVE: Place in a microwave-safe dish and cook on full power for 1-2 minutes.

Baked Salmon and Asparagus

Baked Salmon and Asparagus RECIPE

INGREDIENTS 

6 oz of Salmon Fillet
10 Stalks of Asparagus
1 Tablespoon of Olive Oil

INSTRUCTIONS 

1. Preheat the oven to 350F/175C, and line a baking sheet with parchment paper.

2. Cut off the ends of the asparagus and wash it.

3. Coat the salmon and the asparagus with olive oil, salt, and pepper.

4. Place the salmon in the center of the baking tray, and spread the asparagus evenly around the salmon.

5. Bake in the preheated oven for 20 minutes.

6. Serve with a dollop of dijon mustard and a side of cherry tomatoes.

EQUIPMENT

Baking Sheet

Parchment Paper

TIME

PREP TIME: 5 Minutes

COOK TIME: 20 Minutes

NUTRITIONAL FACTS

Fat: 15 g
Carbs: 8 g
Net Carbs: 4 g
Protein: 25 g
Total Calories: 249 Calories

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Baked Salmon and Asparagus

Baked Salmon and Asparagus

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Calories 249 kcal

Equipment

  • Baking Sheet
  • Parchment Paper

Ingredients
  

  • 6 oz of Salmon Fillet
  • 10 Stalks of Asparagus
  • 1 Tablespoon of Olive Oil

Instructions
 

  • Preheat the oven to 350F/175C, and line a baking sheet with parchment paper.
  • Cut off the ends of the asparagus and wash it.
  • Coat the salmon and the asparagus with olive oil, salt, and pepper.
  • Place the salmon in the center of the baking tray, and spread the asparagus evenly around the salmon.
  • Bake in the preheated oven for 20 minutes.
  • Serve with a spoon of dijon mustard and a side of cherry tomatoes.

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