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Egg Roll in a Bowl – A Great Low-Carb Recipe
Egg Roll in a Bowl
This super satisfying egg roll in a bowl has all of the delicious flavors of an egg roll without the need to wrap or fry, and without all of the carbs, making it a perfect choice for a keto meal too!
Try it with these easy Low Carb Tortillas, and eat it as a wrap!
More Low-Carb and Keto Recipes:
Keto Chicken and Rice Stir Fry
VARIATIONS: Egg Roll in a Bowl
This keto egg roll in a bowl is easy to customize to suit everyone’s taste!
- Bacon: Top with crumbled bacon or mix some in with the ground beef before baking.
- Meat: Substitute ground beef for turkey, pork, chicken, fish, or tofu.
- Vegetables: Use vegetables you have to hand such as cauliflower, broccoli, or green beans.
- Pasta: Try it with macaroni, penne, tagliatelle, fusilli (twirly pasta) or farfalle (bow tie pasta).
- Spice: Add a bit of spice, like paprika, cumin, turmeric, cinnamon, or ginger.
- Seeds: Add in some seeds such as Chia Seeds or Flaxseed for extra healthiness.
STORAGE: Egg Roll in a Bowl
FRIDGE: Place in an airtight container and store for up to 2-3 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
REHEATING: Egg Roll in a Bowl
STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-12 minutes
MICROWAVE: Place in a microwave-safe dish and cook on full power for 1-2 minutes.
Egg Roll in a Bowl RECIPE
INGREDIENTS
(2 Servings)
400 g Ground Beef
4 Cups of Green Cabbage (thinly sliced)
1 Carrot (shredded)
1/2 Cups of Chopped Onion
1 Cloves of Garlic (minced)
2 Tbsp of Coconut Aminos
1/4 Cup of Green Onions (thinly sliced)
2 Tbsp of Sesame Oil
Salt & Pepper to Taste
INSTRUCTIONS
1. Heat the sesame oil in a pan on medium heat.
2. Add the ground beef, salt, and pepper and cook for 8-10 minutes, stirring frequently, until the beef is browned and thoroughly cooked.
3. Next, add the chopped onions, shredded carrots, and minced garlic. Cook for 3-4 minutes, stirring frequently until the onions are browned.
4. Add in the thinly sliced green cabbage and mix everything well.
5. Cook for a further 7-8 minutes, until the cabbage begins to soften.
6. Serve in a bowl and garnish with the sliced green onions.
EQUIPMENT
Skillet or Fry Pan
TIME
PREP TIME: 10 Minutes
COOK TIME: 22 Minutes
NUTRITIONAL VALUE
(per serving)
Fat: 27 g
Carbs: 22 g
Net Carbs: 9 g
Protein: 25 g
Total Calories: 429 Calories
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EGG ROLL IN A BOWL
This super satisfying egg roll in a bowl has all of the delicious flavors of an egg roll without the need to wrap or fry!
Equipment
- Skillet or Fry Pan
Ingredients
- 400 g Ground Beef
- 4 Cups Green Cabbage thinly sliced
- 1 Carrot shredded
- 1/2 Cups Chopped Onion
- 1 Cloves Garlic minced
- 2 Tbsp Coconut Aminos
- 1/4 Cup Green Onions thinly sliced
- 2 Tbsp Sesame Oil
- Salt & Pepper to Taste
Instructions
- Heat the sesame oil in a pan on medium heat.
- Add the ground beef, salt, and pepper and cook for 8-10 minutes, stirring frequently, until the beef is browned and thoroughly cooked.
- Next, add the chopped onions, shredded carrots, and minced garlic. Cook for 3-4 minutes, stirring frequently until the onions are browned.
- Add in the thinly sliced green cabbage and mix everything well.
- Cook for a further 7-8 minutes, until the cabbage begins to soften.
- Serve in a bowl and garnish with the sliced green onions.
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