Golden Milk Recipe

Golden Milk Recipe
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The Best Golden Milk Recipe, Learn How To Make Turmeric Milk Latte.

Golden Milk Tea claims many health benefits such as improving joint health. Research suggests that curcumin may also support cardiovascular health, cognitive function, and more.

Turmeric is a spice from the root of the Curcuma Longa plant. and is known for its beautiful golden color.

This vibrant color is from curcumin, the active compound in turmeric. Known for its potential health benefits.

Depending on the milk used, golden milk is high in calcium and vitamin D. These nutrients help build strong bones and reduce the risk of developing bone diseases, such as osteoporosis and osteoporosis


Golden Milk is a delicious drink rich in antioxidants that provide a range of health benefits. From healthier brains and hearts to stronger bones, improved digestion and reduced risk of disease


You can use any milk for your golden milk. If it is a plant based milk just try to choose one rich in calcium and vitamin D.

The Golden Milk Recipe

INGREDIENTS

1 Inch Fresh Ginger

1 Cup Almond Milk

1/2 tsp Turmeric Powdered

1/2 tsp Cinnamon Powdered

Maple Syrup (optional)

DIRECTIONS

1.Slice 1 inch of fresh ginger.

2. Pour the almond milk into a saucepan, add the sliced ginger and follow with the turmeric and cinnamon.

3. Bring to a low simmer whilst stirring and simmer for 4-5 minutes.

4. Strain the milk through a strainer and into a jug to remove the solid parts.

5. Pour into your favorite mug add a drizzle of maple syrup (optional)

EQUIPMENT

Saucepan

Strainer

Jug

NUTRITION

Fat: 2.6g

Protein: 1.2g

Carbs: 10.5g

Calories: 71 Calories

Golden Milk Recipe

GOLDEN MILK RECIPE

Golden Milk Tea claims many health benefits such as improving joint health. Research suggests that curcumin may also support cardiovascular health, cognitive function, and more.
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Course Drinks
Servings 1
Calories 71 kcal

Equipment

  • Saucepan
  • Strainer
  • Jug

Ingredients
  

  • 1 Inch Fresh Ginger
  • 1 Cup Almond Milk
  • 1/2 tsp Turmeric Powdered
  • 1/2 tsp Cinnamon Powdered
  • Maple Syrup optional

Instructions
 

  • Slice 1 inch of fresh ginger.
  • Pour the almond milk into a saucepan, add the sliced ginger and follow with the turmeric and cinnamon.
  • Bring to a low simmer whilst stirring and simmer for 4-5 minutes.
  • Strain the milk through a strainer and into a jug to remove the solid parts.