Keto Calculator

Keto Calculator

Use the keto calculator to help you with all your keto goals.


Keto Calculator




kg
cm




Specify the amount of daily net carbs you’d like to consume. Typically, 20-30 grams is recommended to start with.

Results

BMR: -- kcal/day

Calories to Consume: -- kcal/day

Fat Intake: -- grams/day