BACON AND EGG MUFFIN CUPS

BACON AND EGG MUFFIN CUPS
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This easy Bacon and Egg Muffin Cups recipe is great for a weekend breakfast or brunch, amazingly simple to make and so impressive. They are superbly delicious and with only 5 minutes of prep time and 10 minutes in the oven, it doesn’t get any simpler.

A healthy option for all the family but also perfect for a Keto Diet and gluten free too!

This recipe uses thinly sliced bacon or ham, if you want to use thicker slices we would recommend cooking the bacon slightly beforehand.

STORAGE: BACON AND EGG MUFFIN CUPS

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: These cups don’t freeze particularly well but you can place in an airtight container and store in the freezer for up to 2 months. Thaw thoroughly before reheating.

REHEATING: BACON AND EGG MUFFIN CUPS

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 5 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 1-2 minutes.

BACON AND EGG MUFFIN CUPS RECIPE

INGREDIENTS  

1 Tbsp Olive Oil (spray)

9 Eggs 

9 Bacon or Ham Slices

1 Cup Shredded Cheddar Cheese

1/2 Cup Heavy Cream

1/2 Black Pepper

INSTRUCTIONS 

1. Preheat the oven to 400F/200C.

2. Spray each cup in the muffin pan with oil, next line the base of each muffin cup with the bacon/ham slices.

3. Sprinkle shredded cheddar cheese evenly into the base of each cup.

4. Add 1 egg into each cup, then drizzle over with 1 tsp of heavy cream.

5. Sprinkle with black pepper and bake in the preheated oven for 10 minutes, until the eggs are cooked to your preference.

EQUIPMENT

Muffin Pan

TIME

PREP TIME: 5 Minutes

TOTAL TIME: 10 Minutes

NUTRITIONAL VALUE

Fat: 20.5g

Protein: 15.9g

Total Carbs: 1g

Calories: 253 Calories

BACON AND EGG MUFFIN CUPS RECIPE

BACON AND EGG MUFFIN CUPS

Perfect for a Keto Diet and gluten free too!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch, Lunch
Servings 9
Calories 253 kcal

Equipment

  • Muffin Pan

Ingredients
  

  • 1 Tbsp Olive Oil spray
  • 9 Eggs
  • 9 Bacon or Ham Slices
  • 1 Cup Shredded Cheddar Cheese
  • 1/2 Cup Heavy Cream
  • 1/2 Black Pepper

Instructions
 

  • Preheat the oven to 400F/200C.
  • Spray each cup in the muffin pan with oil, next line the base of each muffin cup with the bacon/ham slices.
  • Sprinkle shredded cheddar cheese evenly into the base of each cup.
  • Add 1 egg into each cup, then drizzle over with 1 tsp of heavy cream.
  • Sprinkle with black pepper and bake in the preheated oven for 10 minutes, until the eggs are cooked to your preference.