KETO CREAMED SPINACH RECIPE

KETO CREAMED SPINACH RECIPE
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Keto Creamed Spinach Recipe can be a ‘love it or hate it dish’, but this recipe is so cheesy you might find it’s a love for everyone. Low in carbs so it is a great keto dish.

STORAGE

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: Place in an airtight container and store in the freezer for up to 6 months.

REHEATING

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 15-20 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 1 minute.

KETO CREAMED SPINACH RECIPE

INGREDIENTS

3 Tbsp Butter

4 Cloves Garlic (minced)

14 Cups Baby Spinach (chopped)

1/2 Cup Heavy Cream

3 oz Cream Cheese (chopped)

1 tsp Italian Seasoning

1/4 tsp Sea Salt

1/4 tsp Black Pepper

2 oz Parmesan Cheese

INSTRUCTIONS 

1.Place the butter in a frypan or skillet on medium heat.

2. When the butter is fully melted add the minced garlic cloves and cook for 2-3 minutes until the garlic has softened.

3. Next add the spinach stir and cover with a lid for 2-3 minutes so that the spinach leaves begin to soften.

4. Stir the spinach until all the leaves are fully wilted.

5. Pour in the heavy cream and add the cream cheese, sea salt, black pepper and Italian seasoning.

6. Stir continuously until the cream cheese is melted and cook on low heat for 2-3 minutes until thickened.

7. Serve with grated parmesan cheese sprinkled over.

EQUIPMENT

Frypan/Skillet

TIME

PREP TIME: 5 Minutes

TOTAL TIME: 10 Minutes

NUTRITIONAL VALUE

Fat: 28g

Protein: 4g

Net Carbs: 4g

Total Carbs: 5g

Total Calories: 275 Calories

Keto Creamed Spinach Recipe

Keto Creamed Spinach

Keto Creamed Spinach Recipe can be this recipe is so cheesy you might find it's a love for everyone.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 275 kcal

Equipment

  • Frypan/Skillet

Ingredients
  

  • 3 Tbsp Butter
  • 4 Cloves Garlic minced
  • 14 Cups Baby Spinach chopped
  • 1/2 Cup Heavy Cream
  • 3 oz Cream Cheese chopped
  • 1 tsp Italian Seasoning
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 2 oz Parmesan Cheese

Instructions
 

  • Place the butter in a frypan or skillet on medium heat.
  • When the butter is fully melted add the minced garlic cloves and cook for 2-3 minutes until the garlic has softened.
  • Next add the spinach stir and cover with a lid for 2-3 minutes so that the spinach leaves begin to soften.
  • Stir the spinach until all the leaves are fully wilted.
  • Pour in the heavy cream and add the cream cheese, sea salt, black pepper and Italian seasoning.
  • Stir continuously until the cream cheese is melted and cook on low heat for 2-3 minutes until thickened.
  • Serve with grated parmesan cheese sprinkled over.
Keyword keto