Best Banana Smoothie Recipe – Easy to Make!

Best Banana Smoothie Recipe – Easy to Make!
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Best Banana Smoothie Recipe

A deliciously thick and creamy Banana Smoothie made with simple ingredients, Banana, Milk, Egg, Wheat Germ, Honey, Vanilla Extract and Nutmeg

Easy to prepare and ready in only a few minutes, simply throw all the ingredients in the blender, and in a few minutes, your healthy breakfast (or lunch) is ready.

HOW TO STORE Best Banana Smoothie Recipe

FRIDGE: Place in an airtight container and store for up to 1-2 days.

FREEZER: Place in an airtight container and store in the freezer for up to 3 months.

BANANA AND BERRY SMOOTHIE

ARE SMOOTHIES HEALTHY?

Smoothies are a great way to pack in lots of nutrients, so if you’re trying to eat healthier then smoothies are an easy way to get plenty of fiber and vitamins. And if you’re looking to lose a few pounds then a smoothie full of fiber will keep you fuller for longer and help to curb any snacking.

They can be enjoyed as breakfast, lunch, or as a snack, drink one before your workout or as a post-workout meal, and a smoothie makes a super healthy dessert!

This Green Protein Smoothie is packed with goodness!

Best Banana Smoothie Recipe

Best Banana Smoothie Recipe

INGREDIENTS

1 Banana
1 Cup Milk
1 Egg
1 tablespoon Wheat Germ
1 tablespoon Honey
1 teaspoon Vanilla Extract
1/4 teaspoon Ground Nutmeg

Optional: Chia Seeds, Chopped Walnuts, Blueberries (or your favorite topping)

INSTRUCTIONS:

How to Make the Best Banana Smoothie Recipe

1. Place all the ingredients, milk, banana, egg, wheat germ, honey, vanilla, and nutmeg in the blender.

2. Blend on full for 1-2 minutes until smooth.

3. Pour into a glass to enjoy right away or store in the fridge until required.

4. Serve sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Berries. Or add your choice of favorite toppings.

EQUIPMENT

BLENDER

TIME

PREP TIME: 5 Minutes

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NUTRITION FACTS

Nutrition Facts
Per (1)
Amount % Daily Value*
Calories 396
Total Fat 10.7g 16%
Saturated Fat 4.8g 24%
Cholesterol 184mg 61%
Sodium 179mg 7%
Potassium 708mg 15%
Total Carbohydrate 60.9g 20%
Dietary Fiber 4.3g 17%
Sugars 44.3g
Protein 17g 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Best Banana Smoothie Recipe

Best Banana Smoothie Recipe

A deliciously thick and creamy Banana Smoothie made with simple ingredients, Banana, Milk, Egg, Wheat Germ, Honey, Vanilla Extract and Nutmeg.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Smoothie
Servings 1
Calories 396 kcal

Equipment

  • blender

Ingredients
  

  • 1 Banana
  • 1 Cup Milk
  • 1 Egg
  • 1 tablespoon Wheat Germ
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Ground Nutmeg
  • Optional Chia Seeds, Chopped Walnuts, Blueberries (or your favorite topping) Chopped Walnuts, Blueberries (or your favorite topping)

Instructions
 

  • Place all the ingredients, milk, banana, egg, wheat germ, honey, vanilla, and nutmeg in the blender.
  • Blend on full for 1-2 minutes until smooth.
  • Pour into a glass to enjoy right away or store in the fridge until required.
  • Serve sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Berries. Or add your choice of favorite toppings.
Keyword smoothie
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Nutrition Facts
Servings: 1
Amount per serving 
Calories396
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 4.8g24%
Cholesterol 184mg61%
Sodium 179mg8%
Total Carbohydrate 60.9g22%
Dietary Fiber 4.3g15%
Total Sugars 44.3g 
Protein 17g 
Vitamin D 17mcg83%
Calcium 325mg25%
Iron 2mg10%
Potassium 708mg15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.