BEST KETO PANCAKES

BEST KETO PANCAKES
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These are the best keto pancakes, made with almond flour they are perfect for breakfast with any filling or topping.

They are perfect for a keto diet, serve with berries and drizzle with a keto friendly syrup, try this delicious Keto Maple Syrup Recipe for a perfect carb free syrup.

STORAGE

FRIDGE: Place in an airtight container and store in the fridge for 3-4 days.

FREEZER: Place in an airtight container and store in the freezer for up to 4 months.

REHEATING

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 3-5 minutes

FRYPAN: Heat the frypan and cook the

MICROWAVE: Place in a microwave dish and cook on full power for 30 seconds to 1 minute.

BEST KETO PANCAKES RECIPE

INGREDIENTS  

1 Cup Almond Flour

2 Tbsp Erythritol (or any Sweetener)

1 tsp Baking Powder

Pinch of Sea Salt

2 Eggs

1/4-1/2 Cup Almond Milk (unsweetened)

2 Tbsp Avocado Oil

1 tsp Vanilla Extract

INSTRUCTIONS 

1. Place all the ingredients, into a mixing bowl.

2. Using a whisk, mix all the ingredients until the mixture forms a smooth batter.

3. Heat a dry frypan or skillet.

4. Using a scoop or a tablespoon, place a circle of the batter mixture into the frypan or skillet.

5. Cook for 1-2 minutes or until it is firm enough to flip over, then using a spatula flip over and cook the other side for a further 1-2 minutes, or until browned to your liking.

6. Repeat with the remaining batter mixture, then serve with fruit and syrup.

EQUIPMENT

Mixing Bowl

Frypan/Skillet

Whisk

TIME

PREP TIME: 5 Minutes

TOTAL TIME: 10 Minutes

NUTRITIONAL VALUE

Fat: 23g

Protein: 9g

Net Carbs: 4g

Total Carbs: 6g

Total Calories: 260 Calories

Best Keto Pancakes

Best Keto Pancakes

Best Keto Pancakes are made with almond flour they are perfect for breakfast with any filling or topping. Perfect for a keto diet, serve with berries and drizzle with a keto friendly syrup
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 260 kcal

Equipment

  • Mixing Bowl
  • Frypan/Skillet
  • Whisk

Ingredients
  

  • 1 Cup Almond Flour
  • 2 Tbsp Erythritol (or any Sweetener)
  • 1 tsp Baking Powder
  • Pinch of Sea Salt
  • 2 Eggs
  • 1/4-1/2 Cup Almond Milk (unsweetened)
  • 2 Tbsp Avocado Oil
  • 1 tsp Vanilla Extract

Instructions
 

  • Place all the ingredients, into a mixing bowl.
  • Using a whisk, mix all the ingredients until the mixture forms a smooth batter.
    Best Pancake Recipe
  • Heat a dry frypan or skillet.
    Best Pancake Recipe
  • Using a scoop or a tablespoon, place a circle of the batter mixture into the frypan or skillet.
    Best Pancake Recipe
  • Cook for 1-2 minutes or until it is firm enough to flip over, then using a spatula flip over and cook the other side for a further 1-2 minutes, or until browned to your liking.
    Best Pancake Recipe
  • Repeat with the remaining batter mixture, then serve with fruit and syrup.
    Best Keto Pancakes

KETO MAPLE SYRUP RECIPE

INGREDIENTS

1 Cup Water

1 Cup Powdered Erythritol (or any powdered sweetener)

1 1/2 tsp Xanthan Gum

1/2 tbsp Maple Extract (or any fruit extract)

DIRECTIONS

1.Whisk the Water, Powdered Erithrytol & Maple Extract in a pan.

2. Bring to the boil, simmer for 5 minutes while stirring.

3. Pour the mixture into a blender, lightly sprinkle half of the Xantham Gum and blend.

4. Repeat with the final half of Xantham Gum.

5. Leave the syrup to stand for a few minutes.

6. Add more Xantham Gum if the syrup is too thin.