EASY SLOW COOKER POT ROAST
An easy slow cooker pot roast recipe using chuck roast and filled with hearty vegetables making it a really healthy dish for everyone.
There is nothing better than coming home to a ready to serve dinner and this pot roast is a low effort for amazing results
STORAGE: EASY SLOW COOKER POT ROAST
FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.
FREEZER: Place in an airtight container and store in the freezer for up to 6 months.
REHEATING: EASY SLOW COOKER POT ROAST
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 15-20 minutes
MICROWAVE: Place in a microwave dish and cook on full power for 2-3 minutes.
EASY SLOW COOKER POT ROAST RECIPE
INGREDIENTS
3 lb Chuck Roast
1 Tbsp Sea Salt
1 tsp Black Pepper
2 Tbsp Avocado Oil (divided)
1 Yellow Onion (sliced)
12 Radishes (chopped)
5 Carrots (peeled & cut)
2 Cups Beef Broth
4 Sprigs Rosemary
4 Sprigs Thyme
INSTRUCTIONS
1.Season the chuck roast by rubbing in the sea salt and black pepper, set aside and leave to rest.
2. While the meat is resting, heat 1 Tbsp avocado oil in a large frypan/skillet, add the sliced yellow onion, cook for 2-3 minutes until slightly browned and softened.
3. Next add the chopped radishes and cut carrots, cook for 3-4 minutes until softened and starting to brown.
4. Turn the slow cooker on and place the cooked vegetables around the base outer edge, making a space in the center.
5. Heat the remaining avocado oil in the frypan/skillet, cook the chuck roast for 3-4 minutes on both sides or until sealed and browned.
6. Place the chuck roast in the center of the slow cooker, with the vegetables arranged around the meat.
7 Add the sprigs of rosemary and thyme over the meat and vegetables, cover with the lid and cook for 10-12 hours.
8. Break up the chuck roast meat with a fork before serving.
EQUIPMENT
TIME
PREP TIME: 30 Minutes
TOTAL TIME: 10 Hours
NUTRITIONAL VALUE
Fat: 10g
Protein: 38.6g
Total Carbs: 4g
Calories: 270 Calories
EASY SLOW COOKER POT ROAST
Equipment
- Frypan/Skillet
- Slow Cooker/Crockpot
Ingredients
- 3 lb Chuck Roast
- 1 Tbsp Sea Salt
- 1 tsp Black Pepper
- 2 Tbsp Avocado Oil divided
- 1 Yellow Onion sliced
- 12 Radishes chopped
- 5 Carrots peeled & cut
- 2 Cups Beef Broth
- 4 Sprigs Rosemary
- 4 Sprigs Thyme
Instructions
- 1.Season the chuck roast by rubbing in the sea salt and black pepper, set aside and leave to rest.
- While the meat is resting, heat 1 Tbsp avocado oil in a large frypan/skillet, add the sliced yellow onion, cook for 2-3 minutes until slightly browned and softened.
- Next add the chopped radishes and cut carrots, cook for 3-4 minutes until softened and starting to brown.
- Turn the slow cooker on and place the cooked vegetables around the base outer edge, making a space in the center.
- Heat the remaining avocado oil in the frypan/skillet, cook the chuck roast for 3-4 minutes on both sides or until sealed and browned.
- Place the chuck roast in the center of the slow cooker, with the vegetables arranged around the meat.
- Add the sprigs of rosemary and thyme over the meat and vegetables, cover and cook for 10-12 hours.
- Break up the chuck roast meat with a fork before serving.