Easy Mediterranean Chickpea Salad

Easy Mediterranean Chickpea Salad
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This Easy Mediterranean chickpea salad recipe is quick to make. This salad is perfect for a light and healthy meal.

it makes a delicious side dish, or a healthy main dish when served with a side of bread. Making it a perfect dish for a hot summer day.

This salad is perfect for a light and healthy meal.

Mediterranean Chickpea Salad is a great vegetarian and gluten-free dish that’s a great way to get your protein and fiber. To make it a vegan dish, simply swap the feta cheese for tofu feta, white beans, or olives.

Chickpeas are a great source of both protein and fiber, and they’re also a good source of folate, magnesium.

STORAGE: Easy Mediterranean Chickpea Salad

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: Place in an airtight container and store in the freezer for up to 6 months.

REHEATING: Easy Mediterranean Chickpea Salad

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 1 minute.

Easy Mediterranean Chickpea Salad RECIPE

INGREDIENTS 

2 Cans Chickpeas (drained & rinsed)

1 Cucumber (sliced and halved)

4oz Feta Cheese (cubed)

1 Red Bell Pepper (cubed)

2 Cups Cherry Tomatoes (halved)

1/2 Cup Black Olives (pitted)

1 Red Onion (cubed)

1 Clove Garlic (finely chopped)

1/4 Cup Oregano (finely chopped)

1/4 Cup Parsley (finely chopped)

1/4 Cup Lemon Juice

1/4 Cup Olive Oil

1 tsp Salt

1 tsp Black Pepper

INSTRUCTIONS 

1. In a large mixing bowl, add all the ingredients, Chickpeas, cucumber, feta, bell pepper, tomatoes, olives, onion, garlic, oregano, parsley, lemon juice, olive oil, salt and pepper.

2. Toss the salad to ensure all the ingredients are evenly spread.

3. Serve as a side or enjoy with some crusty bread.

EQUIPMENT

MIXING BOWL

TIME

PREP TIME: 10 Minutes

TOTAL TIME: 10 Minutes

NUTRITIONAL VALUE

Fat: 15.7g

Protein: 9.4g

Total Carbs: 26.5g

Calories: 271 Calories

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Easy Mediterranean chickpea salad recipe is quick to make, and is perfect for a light and healthy meal.
Print Recipe Pin Recipe
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 6
Calories 271 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 Cans Chickpeas drained & rinsed
  • 1 Cucumber sliced and halved
  • 4 oz Feta Cheese cubed
  • 1 Red Bell Pepper cubed
  • 2 Cups Cherry Tomatoes halved
  • 1/2 Cup Black Olives pitted
  • 1 Red Onion cubed
  • 1 Clove Garlic finely chopped
  • 1/4 Cup Oregano finely chopped
  • 1/4 Cup Parsley finely chopped
  • 1/4 Cup Lemon Juice
  • 1/4 Cup Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions
 

  • In a large mixing bowl, add all the ingredients, Chickpeas, cucumber, feta, bell pepper, tomatoes, olives, onion, garlic, oregano, parsley, lemon juice, olive oil, salt and pepper.
  • Toss the salad to ensure all the ingredients are evenly spread.
  • Serve as a side or enjoy with some crusty bread.

Notes

NUTRITIONAL VALUE
Fat: 21.3g
Protein: 5g
Total Carbs: 18g
Calories: 279 Calories
Keyword Mediterranean Chickpea Salad