Spinach Artichoke Salad with Pasta

Spinach Artichoke Salad with Pasta
Jump to Recipe Jump to Video Print Recipe

This spinach artichoke salad is a delicious and nutritious salad that is perfect for summertime! It is Vegan friendly and if you omit the pasta it is keto friendly too.

A quick and easy meal to put together and will feed 6 people with only 10 minutes prep time.

It is made with fresh spinach and artichokes and is complemented with a creamy dressing made with mayonnaise and garlic, lemon juice, and Parmesan cheese. Served over a bed of penne pasta.

The salad is perfect for a summertime picnic or dinner party, and it is also great for packing in your lunch box.

The perfect easy and healthy weeknight dinner! It’s packed with fresh spinach, artichokes, and pasta, and tossed in a light and creamy dressing. This salad is sure to be a hit with the whole family!

It has many benefits; spinach and artichokes are both super healthy for you, plus they taste amazing together!

Delicious served cold or at room temperature, it is even better served slightly warm.

STORAGE: Spinach Artichoke Salad

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: Place in an airtight container and store in the freezer for up to 3 months.

REHEATING: Spinach Artichoke Salad

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 15 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 2-3 minutes.

Spinach Artichoke Salad with Pasta Recipe

INGREDIENTS  

2 Tbsp Greek Yoghurt

1 Tbsp Mayonnaise

1 Tbsp Lemon Juice

2 Cloves Garlic (minced)

1 tsp Italian Seasoning

1/2 tsp Red Pepper Flakes

6 Cups Pasta (cooked and drained)

5 Cups Spinach (chopped)

1 Can Artichoke Hearts (halved)

1 Cup Green Onion (sliced)

1 Cup Parmesan Cheese

1 tsp Sea Salt

1 tsp Black Pepper

1 Tbsp Fresh Basil (chopped)

INSTRUCTIONS 

1. Place the greek yogurt, mayonnaise and lemon juice into a mixing bowl, then add the minced garlic, Italian seasoning and red pepper flakes.

2. Mix all the ingredients together using a whisk until smooth and fully combined.

3. Add the cooked pasta and stir in completely covering the pasta in the sauce.

4. Now add the chopped spinach, halved artichoke hearts, sliced green onions and Parmesan cheese.

5. Mix all the ingredients until covered with the sauce.

6. Sprinkle evenly with the sea salt and black pepper and top with a scattering of the chopped fresh basil.

7. Serve immediately or store in the refrigerator in an airtight container for up to 5 days.

EQUIPMENT

MIXING BOWL

WHISK

SPATULA

TIME

PREP TIME: 10 Minutes

TOTAL TIME: 10 Minutes

NUTRITIONAL VALUE:

Fat: 3.8g

Protein: 8.7g

Total Carbs: 29.7g

Calories: 185 Calories

Spinach Asparagus Salad

SPINACH ARTICHOKE SALAD WITH PASTA RECIPE

This spinach artichoke salad is a delicious and nutritious salad that is perfect for summertime!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Servings 6
Calories 185 kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Ingredients
  

  • 2 Tbsp Greek Yoghurt
  • 1 Tbsp Mayonnaise
  • 1 Tbsp Lemon Juice
  • 2 Cloves Garlic minced
  • 1 tsp Italian Seasoning
  • 1/2 tsp Red Pepper Flakes
  • 6 Cups Pasta cooked and drained
  • 5 Cups Spinach chopped
  • 1 Can Artichoke Hearts halved
  • 1 Cup Green Onion sliced
  • 1 Cup Parmesan Cheese
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 Tbsp Fresh Basil chopped

Instructions
 

  • Place the greek yogurt, mayonnaise and lemon juice into a mixing bowl, then add the minced garlic, Italian seasoning and red pepper flakes.
  • Mix all the ingredients together using a whisk until smooth and fully combined.
  • Add the cooked pasta and stir in completely covering the pasta in the sauce.
  • Now add the chopped spinach, halved artichoke hearts, sliced green onions and Parmesan cheese.
  • Mix all the ingredients until covered with the sauce.
  • Sprinkle evenly with the sea salt and black pepper and top with a scattering of the chopped fresh basil.
  • Serve immediately or store in the refrigerator in an airtight container for up to 5 days.
  • The Best Crockpot Banana Bread – Try It Now!

    The Best Crockpot Banana Bread – Try It Now!

    This crockpot banana bread recipe makes a loaf of moist and delicious banana bread, perfect for breakfast or as a snack. Banana bread is a popular bread variety that is made with mashed banana and other ingredients. It is usually baked and has a soft…

  • Skillet Brownie Recipe

    Skillet Brownie Recipe

    This skillet brownie recipe is easy to make and so delicious and also gluten free! You can always make it in a cake tin if you don’t have a suitable skillet. The brownie is ready in 15 minutes, so perfect when you need a chocolate…

  • Pumpkin Pie made with Evaporated Milk – The Perfect Fall Dessert, Try it Now

    Pumpkin Pie made with Evaporated Milk – The Perfect Fall Dessert, Try it Now

    Pumpkin Pie with Evaporated Milk is super easy to make and perfect for any fall dessert. It is made completely from scratch and is a great dessert to make ahead for the holidays! This is a great and easy recipe. The filling is so simple,…

Social link icon