Keto Mini Omelettes
Keto Mini Omelettes are baked in a muffin tin…
These French toast muffins are perfect for a delicious breakfast, a weekend brunch or an afternoon snack. Indeed they are pretty good any day and any time.
They are super easy to make using slices of bread dipped into a chocolate and egg mixture, baked until toasted and finally filled with sweet ripe berries, a scoop of cream and a drizzle of syrup what could be simpler or more yummy!
French toast is traditionally made using slices of bread that are soaked in a mixture of beaten eggs, milk and sugar, then the bread slices are then pan fried until browned.
For this recipe though, the bread is soaked in th mixture the same way, but then rather than pan frying, the bread is molded into a muffin case or tin and then baked until crispy.
The muffins are also hearty thanks to the bread which gives them a nice texture, and with all of those ripe berries, that add sweetness, tartness and juiciness all in one go!
As well as being delicious and easy to make, this recipe is super adaptable and can be changed to suit everyone.
FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes
MICROWAVE: Place in a microwave dish and cook on full power for 1 minute.
1/2 Cup Condensed Milk (sweetened)
1/4 Cup Milk
3 Eggs
1/4 tsp Vanilla Extract
1 Tbsp Cinnamon
12 Slices Bread
1 Cup Raspberries
1 Cup Blueberries
1 Cup Strawberries
Whipped Cream (optional)
Maple Syrup for Drizzling (optional)
1. Preheat the oven to 350F/180C
2. Pour the sweetened condensed milk into a mixing bowl, add the milk and eggs, whisk until fully combined.
3. Add the vanilla extract and the cinnamon, and stir into the mixture.
4. Take a slice of bread and dip it into the milk mixture ensuring the bread is fully covered and soaked, gently fit the bread into the muffin tin, and repeat with the remaining slices of bread until all the muffin tins are filled.
5. Bake in the preheated oven for 15-18 minutes or until fully cooked and not soggy on the base.
6. Fill with 2 blueberries, 2 halves of strawberry, and 2 raspberries, add a spoon of whipped cream and drizzle with maple syrup. Finish with a dusting of cinnamon or icing sugar
Muffin Tin
Mixing Bowl
Whisk
PREP TIME: 10 Minutes
COOK TIME: 18 Minutes
Fat: 3.9g
Protein: 3.7g
Total Carbs: 17.9g
Calories: 118 calories
Including breakfast Chocolate Muffins, Maple Syrup and Cookies
Breakfast is the most important meal of the day so why not make it special and tasty, try some of these amazing breakfast recipes and start the day on a delicious note.
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