Turkey Bolognese
Turkey Bolognese, a healthy, high-protein meal and gluten free, brings new meaning to comfort food….
Making your own homemade shake and bake couldn’t be simpler, and is way cheaper than store-bought, plus you are likely to have all the ingredients in the store cupboard.
It is super easy to make and super easy to use, simply mix all the ingredients and shake it up! Then when you need to use it, just place the seasoning mix in a bag, throw in a piece of chicken or a pork chop – shake it around so the meat is coated, and your meat is ready to bake.
You can make your own breadcrumbs using stale bread or use a packet, just use whichever type that you have to hand.
The recipe is so versatile and can be changed up to suit your tastes, so try some of these in any combination.
PANTRY or STORE CUPBOARD: Place in an airtight container and store for up to 3 months.
4 Cups Bread Crumbs
1 teaspoon Salt
1 teaspoon Ground Black Pepper
1 Tablespoon Paprika
1 Tablespoon Celery Salt
1Teaspoon Garlic Salt
1/4 teaspoon Dried Basil Leaves
1 teaspoon Dried Parsley
1 teaspoon Dried Oregano
1. Place the bread crumbs in a large mixing bowl, and add all the other ingredients (salt, black pepper, paprika, celery salt, garlic salt, basil, parsley, and oregano).
2. Stir together until all the ingredients are fully combined.
3. Store in an airtight container until use.
4. To use, place 1 cup in a zip-loc bag and add 3 Tablespoons of vegetable oil, seal the bag, and shake all ingredients together, add your choice of meat to the bag, and shake to fully cover.
Zip-Loc Bag
PREP TIME: 5 Minutes
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Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 218 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 0.7g | 3% |
Cholesterol 0mg | 0% |
Sodium 690mg | 30% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 3.6g | |
Protein 7.5g | |
Vitamin D 0mcg | 0% |
Calcium 106mg | 8% |
Iron 3mg | 17% |
Potassium 141mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |