Turkey Bolognese
Turkey Bolognese, a healthy, high-protein meal and gluten free, brings new meaning to comfort food….
This is the Best Mongolian Beef Recipe that is easy and delicious, a quick and easy recipe that is ready in under 30 minutes. and is great served with rice, veggies, or potato wedges!
An easy stir fry using tender beef sirloin cooked in a sweet and savory sauce using soy sauce, muscovado sugar, ginger, and garlic.
The dish isn’t actually Mongolian, it is a Chinese dish and the name refers to style of cooking known as Mongolian Barbecue used in Chinese Restaurants, which is cooking food fast over high heat.
Try some of these side dishes that all go perfectly with mongolian beef, try them in any combination, or even all at once if you’re really hungry!
FRIDGE: Place in an airtight container and store for up to 2-3 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes
MICROWAVE: Place in a microwave-safe dish and cook on full power for 1-2 minutes.
3 Tablespoons Vegetable Oil
1 1/2 Tablespoons cornflour
1/8 Teaspoon Salt
1/8 Teaspoon Black Pepper
14 oz Steak (thinly sliced)
1/2 Cup Dark Soy Sauce
1/4 Teaspoon Black Pepper
6 Tablespoons Muscovado Sugar
1/3 Cup Water
1 Tablespoon Ginger (minced)
3 Cloves Garlic (minced)
8 Scallions (sliced)
1 Teaspoon Sesame Seeds (toasted)
1. Heat the oil in a large frypan, a skillet or a wok until very hot.
2. Place the cornflour in a mixing bowl, mix in the salt and pepper. Dip the steak strips in the cornflour mixture, and evenly coat each strip.
3. Place the steak strips in the very hot oil and cook each side for 5-6 minutes until fully cooked and crispy. Remove the beef from the pan, place it on a plate, and set aside.
4. Allow the oil to cool slightly and then add the ginger and garlic to the pan, cook on medium heat for 1-2 minutes while gently stirring.
5. Next add the soy sauce, pepper, sugar, and water, and stir well until fully mixed. Bring to a
boil and simmer for 2-3 minutes
6. Return the beef to the pan and cook for a further 2-3 minutes. Add the sliced scallions at the end of cooking.
7. Garnish with toasted sesame seeds, sliced scallions or sliced peppers, and serve with white rice. brown rice, cauliflower rice, steamed or roast veggies, potato wedges or mashed potatoes!
Wok, Frypan
Mixing Bowl
PREP TIME: 5 Minutes
COOK TIME: 20 Minutes
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Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 466 |
% Daily Value* | |
Total Fat 19.5g | 25% |
Saturated Fat 5.2g | 26% |
Cholesterol 177mg | 59% |
Sodium 439mg | 19% |
Total Carbohydrate 8.5g | 3% |
Dietary Fiber 0.7g | 2% |
Total Sugars 5.5g | |
Protein 60.9g | |
Vitamin D 0mcg | 0% |
Calcium 21mg | 2% |
Iron 38mg | 210% |
Potassium 868mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |