Comprehensive Body Fat Calculator

Comprehensive Body Fat Calculator

This Comprehensive Body Fat Calculator will help you find your body fat percentage easily. Use it in conjunction with the BMI Calculator and the Calorie Calculator. This will provide a comprehensive calculation for your health and wellness.

What is body fat?

Body fat is quite simply, all the stored fat in your body, there are different types of body fat. Our bodies requires a certain amount of body fat to insulate the body and protect the body and organs.

Essential Body Fat: This fat is necessary for energy and cell building in your body, as well as regulating hormones.

Subcutaneous Fat: This fat is stored under the skin. It is the fat that you can see and even pinch on your arms, legs or belly.

Visceral Fat: This fat is stored in the abdomen and is also called belly fat. It is necessary to cushion the major organs, protecting the liver, kidneys, pancreas, intestines, and heart.

Discover Your Body Fat Percentage Now Using

The Comprehensive Body Fat Calculator

Body Fat Calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

How do body fat levels affect health?

High body fat levels can contribute and develop into illness or diseases such as:

  • Heart disease
  • High Blood Pressure
  • Type 2 Diabetes
  • Fatty Liver
  • High Cholesterol
  • Some Cancers
  • Depression

How can body fat be reduced?

Body fat can be reduced with diet and exercise.

Diet and Eating:

  • Reduce saturated fats and eat healthy fats.
  • Reduce sugar intake.
  • Drink more water
  • Eat lots of fruit and veg.
  • Eat more fish, such as oily fish.
  • Eat less salt.

Exercise:

  • Running
  • Walking
  • Cycling
  • Cardio
  • Yoga
  • HIIT
  • Pilates
  • Strength Training

What are the benefits of reducing body fat?

  • Improved heart health.
  • Regulate blood sugar.
  • Reduces risk of diabetes.
  • Reduces risk of stroke.
  • Helps regulate blood sugar and diabetes.
  • Improved sleep.
  • Reduces joint pain.
  • Higher self-esteem.
  • Boosts energy.
  • Improved mobility.
CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese
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