Teriyaki Turkey Burgers – Easy and Delicious

Teriyaki Turkey Burgers – Easy and Delicious
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Teriyaki Turkey Burgers

There’s something about a juicy, fresh burger, and these Teriyaki Turkey Burgers will definitely hit the spot!

Making these Teriyaki Turkey Burgers is super easy, all you need are some basic ingredients, and then you can get cooking! First, you’ll need some Teriyaki sauce you can use store-bought or homemade, and this Healthy Homemade Teriyaki Sauce is perfect!

Once you have a few ingredients ready, it’s time to start assembling your burgers!

What to Serve With Teriyaki Turkey Burgers

Teriyaki Turkey Burgers are great on their own or served with a side of dipping sauce, but if you want to pair it with another side or dish then try one or more of these easy dishes:

  • Coleslaw
  • Potato Salad
  • French Fries
  • Garlic Wedges
  • Green Salad
  • Garlic Sauteed Mushrooms
  • Corn on the Cob
  • Crispy Seaweed
Teriyaki Turkey Burgers

STORAGE: Teriyaki Turkey Burgers

FRIDGE: Place in an airtight container and store for up to 2-3 days.

FREEZER: Place in an airtight container and store in the freezer for up to 3 months.

REHEATING: Teriyaki Turkey Burgers

STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes

MICROWAVE: Place in a microwave-safe dish and cook on full power for 1-2 minutes.

Teriyaki Turkey Burgers

Teriyaki Turkey Burgers RECIPE

INGREDIENTS 

1 Pound Ground Turkey

3 Tablespoons Teriyaki Sauce

1 Egg (beaten)

1/2 Cup Bread Crumbs

2 Tablespoons Olive Oil

6 Burger buns

INSTRUCTIONS 

1. Place the ground turkey in a large mixing and add the teriyaki sauce, and egg, and lightly mix together.

2. Add the breadcrumbs and well mix, until all the ingredients are fully combined.

3. Form into 6 patties using an ice cream scoop to measure, and flatten to form a pattie.

4. Heat the olive oil in a skillet (or fry pan) and carefully lay the patties in the hot oil.

5. Cook over medium heat for 5-6 minutes on each side or until the patties are browned and thoroughly cooked.

6. Place on a grilled burger bun, with a base of lettuce, tomatoes, and onion, and top with additional teriyaki sauce. Add grilled brown mushroom then top with cheese and arugula.

EQUIPMENT

Skillet or Fry Pan

Mixing Bowl

TIME

PREP TIME: 10 Minutes

COOK TIME: 12 Minutes

How Many Calories in a Teriyaki Turkey Burger?

Calories: 242 – There are 242 calories in a Teriyaki Turkey Burger without a bun.

Calories: 455 – There are 455 calories in a Teriyaki Turkey Burger with a bun.

Nutrition Facts
Per Teriyaki Turkey Burger (No Bun)
Amount % Daily Value*
Calories 242
Total Fat 14.2g 22%
Saturated Fat 2.4g 12%
Cholesterol 104mg 35%
Sodium 502mg 21%
Potassium 252mg 5%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.4g 2%
Sugars 1.9g
Protein 23.3g 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts
Per Teriyaki Turkey Burger (With Bun)
Amount % Daily Value*
Calories 455
Total Fat 17.3g 27%
Saturated Fat 2.8g 14%
Cholesterol 106mg 35%
Sodium 952mg 40%
Potassium 252mg 5%
Total Carbohydrate 46.9g 16%
Dietary Fiber 2.4g 10%
Sugars 3.5g
Protein 30.4g 61%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Teriyaki Turkey Burgers

Teriyaki Turkey Burgers

Making these Teriyaki Turkey Burgers is super easy, all you need are some basic ingredients, and then you can get cooking!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6 Burgers
Calories 242 kcal

Equipment

  • Skillet or Fry Pan
  • Mixing Bowl

Ingredients
  

  • 1 Pound Ground Turkey
  • 3 Tablespoons Teriyaki Sauce
  • 1 Egg beaten
  • 1/2 Cup Bread Crumbs
  • 2 Tablespoons Olive Oil
  • 6 Burger buns

Instructions
 

  • Place the ground turkey in a large mixing and add the teriyaki sauce, and egg, and lightly mix together.
  • Add the breadcrumbs and well mix, until all the ingredients are fully combined.
  • Form into 6 patties using an ice cream scoop to measure, and flatten to form a pattie.
  • Heat the olive oil in a skillet (or fry pan) and carefully lay the patties in the hot oil.
  • Cook over medium heat for 5-6 minutes on each side or until the patties are browned and thoroughly cooked.
  • Place on a grilled burger bun, with a base of lettuce, tomatoes, and onion, and top with additional teriyaki sauce. Add grilled brown mushroom then top with cheese and arugula.

Notes

Calories: 242 – There are 242 calories in a Teriyaki Turkey Burger without a bun.
Calories: 455 – There are 455 calories in a Teriyaki Turkey Burger with a bun.
Keyword Teriyaki Turkey Burgers

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Nutrition Facts
Teriyaki Turkey Burger (no Bun)
Amount per serving 
Calories242
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 2.4g12%
Cholesterol 104mg35%
Sodium 502mg22%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.4g2%
Total Sugars 1.9g 
Protein 23.3g 
Vitamin D 3mcg13%
Calcium 42mg3%
Iron 2mg12%
Potassium 252mg5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Facts
Teriyaki Turkey Burger (with Bun)
Amount per serving 
Calories455
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 2.8g14%
Cholesterol 106mg35%
Sodium 952mg41%
Total Carbohydrate 46.9g17%
Dietary Fiber 2.4g9%
Total Sugars 3.5g 
Protein 30.4g 
Vitamin D 3mcg13%
Calcium 42mg3%
Iron 2mg12%
Potassium 252mg5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.