LOW CARB TORTILLAS RECIPE – EASY COCONUT FLOUR RECIPE

LOW CARB TORTILLAS RECIPE – EASY COCONUT FLOUR RECIPE
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LOW CARB TORTILLAS RECIPE

This low-carb tortillas recipe is made with coconut flour, eggs, and milk, making the recipe quick and easy. Ready in only 15 minutes this recipe yields 12 tortillas, make them in batches and freeze them for later.

They are perfect for the Paleo Diet and the Keto Diet too, and they are also Gluten Free and Grain Free.

Of course, you don’t need to be following any of these diets to enjoy them as all your family and friends will love whatever diet they follow.

Coconut flour tortillas use just 3 ingredients and are only 1 carb each, and these tortillas are perfect for wraps, tacos, tortilla chips, and even a tortilla pizza!

Low Carb Tortilla Recipe

VARIATIONS:

This recipe is so versatile, the flour can be replaced with your favorite flour, and the milk can be substituted with your favorite milk too. So these tortillas can be made to your exact requirements or tastes!

Try one of these as a substitute instead of Coconut Flour

  • Almond Flour
  • Sesame Flour 
  • Flaxseed Meal
  • Psyllium Husk
  • Cassava Flour
  • Sunflower Seed Flour
  • Pumpkin Seed Flour 

Try one of these as a substitute instead of Almond Milk

  • Coconut Milk
  • Soy Milk
  • Brazil Nut Milk
  • Cashew Milk
  • Macadamia Nut Milk
  • Flax Milk
  • Hemp Milk
  • Pumpkin Seed Milk

These tortillas are the perfect addition to these low-carb and keto recipes:

STORAGE: LOW-CARB TORTILLAS

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: Place in an airtight container and store in the freezer for up to 6 months.

REHEATING: LOW-CARB TORTILLAS

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 5 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 1 minute.

Low Carb Tortilla Recipe

LOW-CARB TORTILLAS RECIPE

INGREDIENTS  

6 Eggs 

1/2 Cup  Coconut Flour

1 1/4 Cup Almond Milk 

1/2 tsp Sea Salt

INSTRUCTIONS 

1. Crack 6 eggs into a mixing bowl.

2. Add the coconut flour, almond milk, and sea salt.

3. Whisk all the ingredients together until a smooth batter.

4. Heat a frypan/skillet. add 1/4 cup of the batter, rotate, and tilt the skillet to spread the batter evenly over the base.

5. Cover with a lid and cook for 1-2 minutes, until firm and bubbles form on the surface.

6. Flip over and cook the other side for a further 1-2 minutes until browned.

7. Repeat the process with the remaining batter.

EQUIPMENT

Frypan/Skillet

Mixing Bowl

Whisk

TIME

PREP TIME: 5 Minutes

TOTAL TIME: 5-10 Minutes

NUTRITIONAL VALUE

Fat: 3g

Protein: 5g

Net Carbs: 1g

Total Carbs: 4g

Calories: 55 Calories

Low Carb Tortilla Recipe

These low-carb tortillas are a great way to enjoy your favorite Mexican dishes without all of the carbs.

There are a variety of low-carb tortillas on the market, so it’s important to choose the right one for your needs. Some of the most common low-carb tortillas are made with almond flour, while others are made with coconut flour.

If you’re looking for a tortilla that’s low in carbs and high in protein, try a tortilla made with coconut flour. These tortillas are great as they are gluten-free, grain-free, keto, paleo, and whole30 suitable too

They are so easy to make and are perfect as they use almond flour instead of using corn or wheat flour. And they only use 3 ingredients and are ready in minutes!

How to Enjoy Low Carb Tortillas

These are very versatile and can be enjoyed in a multitude of ways. Here are some of my favorites! 

  • Breakfast: Make a breakfast wrap filled with scrambled eggs, bacon, and avocado, and add in some shredded cheese. 
  • Lunch: There’s nothing better than a classic wrap, so easy and simple. Fill your tortillas with chicken, meat, or fish, and add in some cheese, and salad vegetables. 
  • Dinner: Use it for burritos, quesadillas, enchiladas, and nachos. 
  • Snack: Slice up tortillas into bite-sized pieces and bake them until crispy to make tortilla chips, dip them into your favorite dips or salsa.
Low Carb Tortilla Recipe
Low Carb Tortilla Recipe

Low Carb Tortilla Recipe

Made with coconut flour, these tortillas are perfect for the Paleo Diet and the Keto Diet, they are also Gluten Free.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12
Calories 55 kcal

Equipment

  • Frypan/Skillet
  • Mixing Bowl
  • Whisk

Ingredients
  

  • 6 Eggs
  • 1/2 Cup Coconut Flour
  • 1 1/4 Cup Almond Milk
  • 1/2 tsp Sea Salt

Instructions
 

  • Crack 6 eggs into a mixing bowl.
  • Add the coconut flour, almond milk and sea salt.
  • Whisk all the ingredients together until a smooth batter.
  • Heat a frypan/skillet. add 1/4 cup of the batter, rotate and tilt the skillet to spread the batter evenly over the base.
  • Cover with a lid and cook for 1-2 minutes, until firm and bubbles form on the surface.
  • Flip over and cook the other side for a further 1-2 minutes until browned.
  • Repeat the process with the remaining batter.

More Delicious Low Carb Recipes!