Spinach Artichoke Salad with Pasta
This spinach artichoke salad is a delicious and nutritious salad that is perfect for summertime! It is Vegan friendly and if you omit the pasta it is keto friendly too.
A quick and easy meal to put together and will feed 6 people with only 10 minutes prep time.
It is made with fresh spinach and artichokes and is complemented with a creamy dressing made with mayonnaise and garlic, lemon juice, and Parmesan cheese. Served over a bed of penne pasta.
The salad is perfect for a summertime picnic or dinner party, and it is also great for packing in your lunch box.
The perfect easy and healthy weeknight dinner! It’s packed with fresh spinach, artichokes, and pasta, and tossed in a light and creamy dressing. This salad is sure to be a hit with the whole family!
It has many benefits; spinach and artichokes are both super healthy for you, plus they taste amazing together!
Delicious served cold or at room temperature, it is even better served slightly warm.
STORAGE: Spinach Artichoke Salad
FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
REHEATING: Spinach Artichoke Salad
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 15 minutes
MICROWAVE: Place in a microwave dish and cook on full power for 2-3 minutes.
Spinach Artichoke Salad with Pasta Recipe
INGREDIENTS
2 Tbsp Greek Yoghurt
1 Tbsp Mayonnaise
1 Tbsp Lemon Juice
2 Cloves Garlic (minced)
1 tsp Italian Seasoning
1/2 tsp Red Pepper Flakes
6 Cups Pasta (cooked and drained)
5 Cups Spinach (chopped)
1 Can Artichoke Hearts (halved)
1 Cup Green Onion (sliced)
1 Cup Parmesan Cheese
1 tsp Sea Salt
1 tsp Black Pepper
1 Tbsp Fresh Basil (chopped)
INSTRUCTIONS
1. Place the greek yogurt, mayonnaise and lemon juice into a mixing bowl, then add the minced garlic, Italian seasoning and red pepper flakes.
2. Mix all the ingredients together using a whisk until smooth and fully combined.
3. Add the cooked pasta and stir in completely covering the pasta in the sauce.
4. Now add the chopped spinach, halved artichoke hearts, sliced green onions and Parmesan cheese.
5. Mix all the ingredients until covered with the sauce.
6. Sprinkle evenly with the sea salt and black pepper and top with a scattering of the chopped fresh basil.
7. Serve immediately or store in the refrigerator in an airtight container for up to 5 days.
EQUIPMENT
TIME
PREP TIME: 10 Minutes
TOTAL TIME: 10 Minutes
NUTRITIONAL VALUE:
Fat: 3.8g
Protein: 8.7g
Total Carbs: 29.7g
Calories: 185 Calories
SPINACH ARTICHOKE SALAD WITH PASTA RECIPE
This spinach artichoke salad is a delicious and nutritious salad that is perfect for summertime!
Equipment
- Mixing Bowl
- Whisk
- Spatula
Ingredients
- 2 Tbsp Greek Yoghurt
- 1 Tbsp Mayonnaise
- 1 Tbsp Lemon Juice
- 2 Cloves Garlic minced
- 1 tsp Italian Seasoning
- 1/2 tsp Red Pepper Flakes
- 6 Cups Pasta cooked and drained
- 5 Cups Spinach chopped
- 1 Can Artichoke Hearts halved
- 1 Cup Green Onion sliced
- 1 Cup Parmesan Cheese
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 Tbsp Fresh Basil chopped
Instructions
- Place the greek yogurt, mayonnaise and lemon juice into a mixing bowl, then add the minced garlic, Italian seasoning and red pepper flakes.
- Mix all the ingredients together using a whisk until smooth and fully combined.
- Add the cooked pasta and stir in completely covering the pasta in the sauce.
- Now add the chopped spinach, halved artichoke hearts, sliced green onions and Parmesan cheese.
- Mix all the ingredients until covered with the sauce.
- Sprinkle evenly with the sea salt and black pepper and top with a scattering of the chopped fresh basil.
- Serve immediately or store in the refrigerator in an airtight container for up to 5 days.
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