Tuna Salad With Egg – Healthy and Easy

Tuna Salad With Egg – Healthy and Easy
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Tuna Salad With Egg

A light and refreshing salad that is perfect for a wonderfully light lunch, this tuna salad with egg is bursting with flavor, and not only is it delicious, but it is also a healthy option too. A really simple, quick, and easy salad using tinned tuna and hard-boiled eggs.

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Tuna Salad With Egg

VARIATIONS: Tuna Salad With Egg

One of the best things about this salad is that it is a very versatile dish, and you can create it in a variety of ways, which means that it can be tailored to your own individual taste. Take a look at some of these ideas;

  • Vegetables: Mix in cooked asparagus, green beans, or your favorite vegetables.
  • Grains: Add a bit of quinoa or rice for a more filling salad.
  • Seeds: Add in some seeds such as Chia Seeds or Flaxseed for extra healthiness.
  • Olives: Scatter with sliced black or green olives.
  • Lettuce: Use iceberg, kale, romaine, or any of your favorite leaves.
  • Onion: Slices of red or white onion, or chopped scallions.
  • Bell Peppers: Red, yellow, or green bell peppers, or mini sweet peppers.

Tuna Salad With Egg

Tuna Salad With Egg RECIPE

INGREDIENTS 

For The Salad:

4 Cups Arugula

4 Hard Boiled Eggs (quartered)

16 Cherry Tomatoes (halved)

2 x 5 Ounce Cans Tuna (drained)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

For The Honey and Mustard Dressing:

1/4 Cup Olive Oil

1 Tablespoon Dijon Mustard

1 Tablespoon White Wine Vinegar (or apple cider vinegar)

1 1/2 Tablespoons Honey

1/8 teaspoon Salt

INSTRUCTIONS 

1. Place all the dressing ingredients (olive oil, dijon mustard, vinegar, honey, and salt) in a mixing bowl, mix until fully combined, and set aside.

2. Next divide the arugula leaves onto 4 plates, arrange the halved tomato and quartered eggs around the leaves, then scatter the tuna over the top.

3. Drizzle over with the honey and mustard dressing and serve.

EQUIPMENT

Mixing Bowl

TIME

PREP TIME: 10 Minutes

How Many Calories In Tuna Salad With Egg

There are 388 calories in this recipe, including honey and mustard dressing.

Nutrition Facts
Per
Amount % Daily Value*
Calories 388
Total Fat 18.9g 29%
Saturated Fat 3.5g 18%
Cholesterol 188mg 63%
Sodium 177mg 7%
Potassium 1508mg 32%
Total Carbohydrate 27g 9%
Dietary Fiber 6.4g 26%
Sugars 20.2g
Protein 31.6g 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad With Egg

Tuna Salad With Egg

A light and refreshing salad that is perfect for a wonderfully light lunch, this tuna salad with egg is bursting with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad
Servings 4
Calories 388 kcal

Equipment

  • Mixing Bowl

Ingredients
  

For The Salad:

  • 4 Cups Arugula
  • 4 Hard Boiled Eggs quartered
  • 16 Cherry Tomatoes halved
  • 2 x 5 Ounce Cans Tuna drained
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

For The Honey and Mustard Dressing:

  • 1/4 Cup Olive Oil
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon White Wine Vinegar or apple cider vinegar
  • 1 1/2 Tablespoons Honey
  • 1/8 teaspoon Salt

Instructions
 

  • Place all the dressing ingredients (olive oil, dijon mustard, vinegar, honey, and salt) in a mixing bowl, mix until fully combined, and set aside.
  • Next divide the arugula leaves onto 4 plates, arrange the halved tomato and quartered eggs around the leaves, then scatter the tuna over the top.
  • Drizzle over with the honey and mustard dressing and serve.

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Nutrition Facts
Tuna Salad With Egg
Amount per serving 
Calories388
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 3.5g18%
Cholesterol 188mg63%
Sodium 177mg8%
Total Carbohydrate 27g10%
Dietary Fiber 6.4g23%
Total Sugars 20.2g 
Protein 31.6g 
Vitamin D 15mcg77%
Calcium 117mg9%
Iron 4mg21%
Potassium 1508mg32%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.