Turkey Bolognese

Turkey Bolognese
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Turkey Bolognese, a healthy, high-protein meal and gluten free, brings new meaning to comfort food.

A nutritious dinner for the whole family, making a great mid week dinner.

This recipe is quick and easy to make, with only 5-10 minutes of prep time and 30 minutes of simmering.

Tender turkey mince in a delicious tomato sauce, ready to serve with pasta, topped with cheese. For the whole family to enjoy.

A simply perfect dinner the whole family will enjoy.

Turkey Bolognese is healthy and nutritious! it is also a great way to use up any leftover shredded turkey you’ve been saving since last Christmas.

STORAGE: TURKEY BOLOGNESE

FRIDGE: Place in an airtight container and store in the fridge for up to 3-5 days.

FREEZER: Place in an airtight container and store in the freezer for up to 6 months.

REHEATING: TURKEY BOLOGNESE

OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 15-20 minutes

MICROWAVE: Place in a microwave dish and cook on full power for 3-4 minutes.

TURKEY BOLOGNESE RECIPE

INGREDIENTS  

1 Tbsp Olive Oil

1 Tbsp Butter

1 Yellow Onion (diced)

1 Carrot (diced)

2 Garlic Cloves (diced)

8 oz Ground Turkey

1 tsp Sea Salt

1 tsp Black Pepper

1 tsp Paprika

1 tsp Cinnamon

1 tsp Oregano

1 Tbsp Tomato Paste

1 Can Diced Tomatoes

1/2 Cup Parsley (chopped)

2 Bay Leaf

1 Cup Parmesan Cheese

INSTRUCTIONS 

1. Heat 1 Tbsp of olive oil and 1 Tbsp of butter in a large frypan/skillet.

2. Add the diced yellow onion, chopped carrot and chopped garlic. Cook for 2-3 minutes until softened.

3. Break up the ground turkey in to the pan, add the sea salt and black pepper, next add the Paprika Cinnamon and Oregano.

4. Stir until fully mixed and cook until the ground turkey is browned and fully cooked and the onions are fully softened.

5. Add the tomato paste and pour in the canned tomatoes. Stir until fully mixed and add the parsley and bay leaves.

6. Stir well to fully mix together all the ingredients, bring to a simmer. Simmer for a further 30 minutes, stirring occasionally.

7. Mix the parmesan cheese through the mixture and serve over pasta.

EQUIPMENT

Frypan/Skillet

TIME

PREP TIME: 10 Minutes

TOTAL TIME: 40 Minutes

NUTRITIONAL VALUE

Fat: 18.98g

Protein: 9.98g

Total Carbs: 8.35g

Calories: 242 Calories

Turkey Bolognese

Turkey Bolognese

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Servings 8
Calories 242 kcal

Equipment

  • Frypan/Skillet

Ingredients
  

  • 1 Tbsp Olive Oil
  • 1 Tbsp Butter
  • 1 Yellow Onion diced
  • 1 Carrot diced
  • 2 Garlic Cloves diced
  • 8 oz Ground Turkey
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Cinnamon
  • 1 tsp Oregano
  • 1 Tbsp Tomato Paste
  • 1 Can Diced Tomatoes
  • 1/2 Cup Parsley chopped
  • 2 Bay Leaf
  • 1 Cup Parmesan Cheese

Instructions
 

  • Heat 1 Tbsp of olive oil and 1 Tbsp of butter in a large frypan/skillet.
  • Add the diced yellow onion, chopped carrot and chopped garlic. Cook for 2-3 minutes until softened.
  • Break up the ground turkey in to the pan, add the sea salt and black pepper, next add the Paprika Cinnamon and Oregano.
  • Stir until fully mixed and cook until the ground turkey is browned and fully cooked and the onions are fully softened.
  • Add the tomato paste and pour in the canned tomatoes. Stir until fully mixed and add the parsley and bay leaves.
  • Stir well to fully mix together all the ingredients, bring to a simmer. Simmer for a further 30 minutes, stirring occasionally.
  • Mix the parmesan cheese through the mixture and serve over pasta.