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Oatmeal Peanut Butter Recipe – Easy 10 Minute Breakfast!
This Oatmeal Peanut Butter Recipe is the easiest recipe for a hearty bowl of goodness, the perfect, healthy way to start your and your family’s day! And the best part is that it is ready in less than 15 minutes and can be cooked on the stovetop or in the microwave.
Oatmeal is a gluten-free whole grain and a great source of important vitamins and minerals as well as being filled with fiber, and antioxidants. All these make it a great food for weight loss, reducing the risk of heart disease, and also helping to reduce blood sugars! Plus it will keep you fuller for longer.
Peanut Butter is full of protein and healthy fats while low in carbohydrates, and is absolutely delicious! Some people with nut allergies may not be able to eat it
VARIATIONS: Oatmeal Peanut Butter Recipe
Topping options: The list is endless and you could have a different topping for every day of the month! Try some of these in any combination or even all at once if you’re really hungry.
- Chopped Nuts such as walnuts, almonds, or macadamia.
- A sprinkle of seeds such as Chia Seeds or Flaxseed.
- Chopped Berries such as strawberries, blueberries, or raspberries.
- Sliced or Chopped Fruit such as sliced banana and chopped apple.
- A Spoonful of your favorite jam, honey, syrup, or even a spoonful of more peanut butter.
- Add a bit of spice like Ground Cinnamon or Ginger.
STORAGE: Oatmeal Peanut Butter Recipe
FRIDGE: Place in an airtight container and store for up to 2-3 days.
FREEZER: Place in an airtight container and store in the freezer for up to 6 months.
REHEATING: Oatmeal Peanut Butter Recipe
STOVETOP: Place in a saucepan, and heat on medium heat for 4-5 minutes, stirring frequently.
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes
MICROWAVE: Place in a microwave- safe dish and cook on full power for 1-2 minutes.
Oatmeal Peanut Butter Recipe
INGREDIENTS
1 1/2 Cups Milk (or water)
2 Tablespoons Honey (or syrup)
1/8 Teaspoon Salt
1 Cup Old Fashioned Rolled Oats
2 Tablespoons Peanut Butter
Optional: Chia Seeds, Chopped Walnuts, Sliced Banana, and Blueberries (or your favorite topping)
INSTRUCTIONS
How to Make Oatmeal Peanut Butter
1. Place the milk, honey, and salt in a saucepan and bring to a boil over medium heat. Reduce the heat to a gentle simmer.
2. Add the rolled oats to the milk mixture and mix thoroughly.
3. Cook for a further 3-5 minutes stirring frequently.
4. Remove the oatmeal from the heat while it is still slightly runny, and allow it to rest for a few minutes to thicken.
5. Next, add the peanut butter, and stir until well until it is fully combined.
6. Serve, sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Blueberries. Or add your choice of favorite toppings.
EQUIPMENT
TIME
PREP TIME: 5 Minutes
COOK TIME: 5 Minutes
NUTRITION FACTS
Nutrition Facts
Per (4)
Amount
% Daily Value*
Calories 202
Total Fat 7.2g
11%
Saturated Fat 2.2g
11%
Cholesterol 8mg
3%
Sodium 155mg
6%
Potassium 184mg
4%
Total Carbohydrate 28.6g
10%
Dietary Fiber 2.6g
10%
Sugars 13.7g
Protein 7.7g
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
MICROWAVE INSTRUCTIONS: Oatmeal Peanut Butter Recipe
How to Make Oatmeal Peanut Butter in a Microwave
1. Place the milk, honey, salt, and oats in a large microwave-safe bowl and stir thoroughly until fully combined.
2. Microwave for 2-3 minutes on high power
3. Remove the oatmeal from the microwave while it is still slightly runny, and allow it to rest for a few minutes to thicken.
4. Next, add the peanut butter, and stir until well until it is fully combined.
5. Serve, sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Blueberries. Or add your choice of favorite toppings.
Peanut Butter Overnight Oats: Oatmeal Peanut Butter Recipe
This recipe can easily be made into overnight oats and because it is so easy to prepare it’s a great recipe to batch-make to have enough portions ready to go for a few days!
1. Use all the same ingredients but reduce the milk to 1/2 a cup.
2. Mix everything together, and spoon the mixture into mason jars.
3. Place in the refrigerator overnight and enjoy in the morning with your favorite toppings.
HEALTHY BAKED PUMPKIN DONUTS
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Breakfast granola cups filled with yogurt and fresh berries are perfect for breakfast on the go! Made with maple syrup and cinnamon, and filled with greek yogurt and fresh berries for a healthy start to the day!
Fill them up with your favorite yogurt and top them with a selection of your favorite fruits, and swap the maple syrup for a different flavor.
FRENCH TOAST MUFFINS
These French toast muffins are perfect for a delicious breakfast, a weekend brunch, or an afternoon snack. Indeed they are pretty good any day and any time.
They are super easy to make using slices of bread dipped into a chocolate and egg mixture, baked until toasted and finally filled with sweet ripe berries, a scoop of cream, and a drizzle of syrup what could be simpler or more yummy?
EASY PEANUT BUTTER COOKIES
These easy peanut butter cookies contain no eggs and are a delicious and tasty treat! Easy to make, and you can have a batch of freshly baked cookies in less than 30 minutes!
These Peanut Butter Cookies are simple, and they taste just as delicious as the classic peanut butter cookies that everyone loves.
Oatmeal Peanut Butter Recipe
This Oatmeal Peanut Butter Recipe is the easiest recipe and is ready in 10 minutes.
Ingredients
- 1 1/2 Cups Milk or water
- 2 Tablespoons Honey or syrup
- 1/8 Teaspoon Salt
- 1 Cup Old Fashioned Rolled Oats
- 2 Tablespoons Peanut Butter
- Optional Chia Seeds, Chopped Walnuts, Sliced Banana, and Blueberries
Instructions
- How to Make Oatmeal Peanut Butter
- Place the milk, honey, and salt in a saucepan and bring to a boil over medium heat. Reduce the heat to a gentle simmer.
- Add the rolled oats to the milk mixture and mix thoroughly.
- Cook for a further 3-5 minutes stirring frequently.
- Remove the oatmeal from the heat while it is still slightly runny, and allow it to rest for a few minutes to thicken.
- Next, add the peanut butter, and stir until well until it is fully combined.
- Serve, sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Blueberries. Or add your choice of favorite toppings.
MICROWAVE INSTRUCTIONS
- Place the milk, honey, salt, and oats in a large microwave-safe bowl and stir thoroughly until fully combined.
- Microwave for 2-3 minutes on high power
- Remove the oatmeal from the microwave while it is still slightly runny, and allow it to rest for a few minutes to thicken.
- Next, add the peanut butter, and stir until well until it is fully combined.
- Serve, sprinkled with Chia Seeds and Chopped Walnuts, and add layers of Sliced Banana and Blueberries. Or add your choice of favorite toppings.
Notes
VARIATIONS: OATMEAL PEANUT BUTTER RECIPE
Topping options: The list is endless and you could have a different topping for every day of the month! Try some of these in any combination or even all at once if you’re really hungry.- Chopped Nuts such as walnuts, almonds, or macadamia.
- A sprinkle of seeds such as Chia Seeds or Flaxseed.
- Chopped Berries such as strawberries, blueberries, or raspberries.
- Sliced or Chopped Fruit such as sliced banana and chopped apple.
- A Spoonful of your favorite jam, honey, syrup, or even a spoonful of more peanut butter.
- Add a bit of spice like Ground Cinnamon or Ginger.
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| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 202 |
| % Daily Value* | |
| Total Fat 7.2g | 9% |
| Saturated Fat 2.2g | 11% |
| Cholesterol 8mg | 3% |
| Sodium 155mg | 7% |
| Total Carbohydrate 28.6g | 10% |
| Dietary Fiber 2.6g | 9% |
| Total Sugars 13.7g | |
| Protein 7.7g | |
| Vitamin D 0mcg | 2% |
| Calcium 120mg | 9% |
| Iron 2mg | 9% |
| Potassium 184mg | 4% |