Turkey Bolognese
Turkey Bolognese, a healthy, high-protein meal and gluten free, brings new meaning to comfort food….
These Spinach and Feta Turkey Burgers are super flavorful and It’s very quick and easy to make using ground turkey mixed with garlic, spinach, and delicious feta cheese.
This a great go-to fast and easy dinner! and is just as good to make ahead of time, and store in the fridge or freezer until you’re ready to use them.
They are so tasty they are good to eat alone, but if you’re looking for something different then try this Easy Mediterranean Chickpea Salad Recipe or this Avocado and Tomato Salsa that will both make a perfect accompaniment to your turkey burger! Want more ideas? here are a few to get you started:
Try some of these quick ideas to add variation to your dinnertime!
FRIDGE: Place in an airtight container and store for up to 3 days.
FREEZER: Place in an airtight container and store in the freezer for up to 3 months.
STOVETOP: Place in a skillet with a little olive oil, and heat on medium heat for 2-3 minutes on both sides.
OVEN: Place in an ovenproof dish and cover, cook at 350F/180C for 10-15 minutes
MICROWAVE: Place in a microwave-safe dish and cook on full power for 1-2 minutes.
2 Eggs (mixed)
2 Cloves Garlic (minced)
1/2 Cup Feta Cheese
1½ Cup Spinach (thawed & drained)
2 lbs Ground Turkey
2 Tablespoons Olive Oil
1. Mix the eggs, garlic, feta cheese, spinach, and turkey together in a large mixing bowl until fully combined.
2. Transfer onto a surface and form into 8 patties.
3. Place in the fridge for 1 hour to firm them (optional).
4. Heat the olive oil in a skillet over medium heat, and add the patties.
5. Cook for 8-10 minutes on each side until they are browned and fully cooked.
PREP TIME: 10 Minutes
COOK TIME: 20 Minutes
Calories: 298 Calories
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Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 298 |
% Daily Value* | |
Total Fat 19.1g | 25% |
Saturated Fat 4.3g | 22% |
Cholesterol 165mg | 55% |
Sodium 258mg | 11% |
Total Carbohydrate 1.5g | 1% |
Dietary Fiber 0.5g | 2% |
Total Sugars 0.6g | |
Protein 34.4g | |
Vitamin D 4mcg | 19% |
Calcium 102mg | 8% |
Iron 3mg | 17% |
Potassium 445mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
Nutrition information